Ukuqala uhambo lwakho lwe-vaping kungaba nzima, ikakhulukazi uma kuziwa ekukhetheni okulungileamandla e-nicotine. Kungakhathaliseki ukuthi usuka ekubhemeni noma ufuna ukuthuthukisa umuzwa wakho wokuphefumula, ukukhetha izinga elifanele le-nicotine kubalulekile. Lo mhlahlandlela uzokusiza ukuthi wenze isinqumo esinolwazi sokuqinisekisa ukuthi uhambo lwakho lokushushuluza luyajabulisa futhi luyagculisa.
Iqhaza LeNicotine ku-Vaping
I-Nicotine, isivuseleli esitholakala ngokwemvelo kugwayi, iyisithako esiyinhloko kuma-e-liquids amaningi. Icupha ukukhululwa kwe-dopamine ebuchosheni, idale umuzwa wenjabulo kanye nemizwa ethuthukisiwe. Kodwa-ke, i-nicotine nayo iyalutha kakhulu, okuholela ezifisweni. Nakuba ingenazo izingozi, i-vaping inikeza enye indlela engaba yingozi kangako ekubhemeni okungokwesiko, enikeza amazinga e-nicotine ahlukahlukene ukuhlangabezana nezintandokazi zomuntu ngamunye.
Kungani Ukhetha OkulungileAmandla eNicotineIbalulekile
Ukukhetha ezifaneleamandla e-nicotinekubalulekile ukuze uthole umuzwa omnandi wokushushuluza. Kuyasiza ukuphindaphinda ukuzwa kokubhema, ukwenza uguquko lube bushelelezi futhi kwehlise amathuba okubuyela kugwayi. I-Nicotine ingenye yezingxenye eziyinhloko kujusi ye-vape, kanye nama-flavorings, i-propylene glycol (PG), ne-vegetable glycerin (VG). Izinga elilungile le-nicotine liphinde libe nomthelela ekukhetheni kwakho inhlanganisela ye-PG/VG kanye nedivayisi yokukhipha umphunga.
UkuqondaAmandla eNicotines ku-E-Liquids
I-E-liquidamandla e-nicotinengokuvamile ikalwa ngamamiligremu ngemililitha ngayinye (mg/mL) noma njengephesenti. Amandla ajwayelekile afaka:
● 0mg(i-nicotine-free)
● 3mg
● 6mg
● 12mg
● 18mg
Amanye ama-e-liquids angakhuphukela ku-24mg, ikakhulukazi kubantu ababhemayo abakhulu abashintshela ku-vaping. Ukuqonda lezi zilinganiso kungakusiza ukuthi ukhethe amandla afanele ngokusekelwe emikhubeni yakho yokubhema.
mg/mL vs. Amaphesenti: Ukwenza Umuzwa Wamazinga E-Nicotine
Amazinga eNicotine angase adideke. Nansi incazelo elula:
● mg/mL: Lokhu kubonisa inani le-nicotine ngemililitha yoketshezi. Isibonelo, i-e-liquid engu-3mg/mL iqukethe u-3mg we-nicotine ngemililitha ngayinye.
● Iphesenti: Lokhu kubonisa i-nicotine ngevolumu. Isibonelo, i-3mg/mL ilingana no-0.3%, futhi i-18mg/mL ingu-1.8%.
Lolu lwazi lusiza ukubala inani eliphelele le-nicotine. Isibonelo, ibhodlela elingu-10ml lika-3mg/mL e-liquid liqukethe u-30mg we-nicotine.
Ukubaluleka kweAmandla eNicotineeVaping
Ukukhetha ileveli ye-nicotine efanele kuqinisekisa ukuzizwisa okugculisayo kwe-vaping futhi kusiza ukugwema ukubuyela ekubhemeni. Uma ukuphuza kwakho i-nicotine kunganele, ungase ulingeke ukuba ubheme futhi. I-Nicotine iyisithako esiyinhloko kujusi ye-vape, ngakho ukukhetha amandla afanele futhi kukusiza ukuthi ukhethe inhlanganisela ye-PG/VG efanele kanye nekhithi ye-vaping.
UkufanisaAmandla eNicotineEmikhubeni Yakho Yokubhema
Ukuqinisekisa uguquko olubushelelezi ukusuka ekubhemeni kuye ekuhwamukeni, yakhoamandla e-nicotinekufanele ihambisane nemikhuba yakho yokubhema. Nayi eminye imihlahlandlela ejwayelekile:
● 0mg: Ilungele ababhemayo emphakathini noma labo abajabulela ukufutha ngaphandle kwe-nicotine.
● 3mg: Ifanele ababhemi abalula noma labo abasondela ekupheleni kokuyeka ukubhema.
● 5mg-6mg: Kubantu ababhema cishe ugwayi oyi-10 ngosuku.
● 10mg-12mg: Ilungele ababhemayo abavamile abasebenzisa iphakethe elilodwa nsuku zonke.
● 18mg-20mg: Ifanele abantu ababhema kakhulu ababhema phezu kwephakethe nsuku zonke.
Amandla athile angcono ku-vaping yomlomo ukuya kumaphaphu (MTL), ekhiqiza umhwamuko omncane kodwa edinga amazinga aphezulu e-nicotine, kuyilapho amanye elungele ukufutha okusuka ngqo kumaphaphu (i-DTL), okukhiqiza umhwamuko omningi kodwa osebenza kangcono nge-nicotine ephansi. amazinga.
Amathiphu Oshintsho Oluyimpumelelo
● I-Stay Hydrated: I-Vaping ingase iqede amanzi emzimbeni, ngakho phuza uketshezi oluningi ukuze uhlale uhlanzekile.
● Qala Ngokuphezulu, Yehlisa Kancane Kancane: Uma ubhema kakhulu, qala ngokuphakemeamandla e-nicotinefuthi kancane kancane unciphise ngokuhamba kwesikhathi.
● Hlola Ngezilinganiso: Zama izilinganiso ezihlukile ze-VG/PG ukuze uthole ukushaya komphimbo okufunayo ngaphandle kwe-nicotine eyeqile.
● Khetha Idivayisi Elungile: Akuwona wonke amadivayisi e-vape akhelwe i-nicotine enamandla amakhulu. Khetha idivayisi efana neyakhoamandla e-nicotine.
● Hlola ezinye izindlela: Cabangela eminye imikhiqizo ye-nicotine njengezikhwanyana, izinsini, nogwayi oshisayo uma ufuna izinto ongakhetha kuzo ngaphandle kwe-vaping.
● Gcina Kahle: Gcina i-e-liquid yakho ngendlela efanele ukuze ugcine ikhwalithi yokunambitheka nokwelula impilo yayo yeshalofu.
Ukuqonda Izidingo Zakho ZeNicotine
Okufanelekile kwakhoamandla e-nicotinekuncike ekusetshenzisweni kwakho kwe-nicotine manje. Ababhemayo kakhulu bangase baqale ngokuphezuluamandla e-nicotines (isb, 18mg noma 24mg), kuyilapho ababhemayo abalula noma bezenhlalo bangase bathole u-3mg noma u-6mg owanele. Kulabo abaphunga ukunambitheka kuphela, inketho ye-0mg iyona engcono kakhulu.
Isivivinyo Nephutha: Ukuthola Indawo Yakho Emnandi
Umuzwa wawo wonke umuntu uhlukile, ngakho ungangabazi ukuhlola okuhlukileamandla e-nicotines ukuthola lokho okukusebenzela kangcono. Qala ngamandla aphansi futhi kancane kancane ukwandisa uma kunesidingo.
I-throat Hit Factor
'Ukushaya emphinjeni' umuzwa ozwakala ngemuva komphimbo lapho uhogela i-nicotine. Phezuluamandla e-nicotinehlinzeka ngokushaya komphimbo okunamandla, okuthandwa ngamanye ama-vapers. Uma ukushaya komphimbo kuzwakala kunzima kakhulu, cabanga ukwehlisa amandla akho e-nicotine.
Ukucatshangelwa Kwezempilo
Nakuba i-vaping ngokuvamile ingenabungozi kangako kunokubhema, i-nicotine isalutha kakhulu futhi kufanele isetshenziswe ngokuzibophezela. Uma umgomo wakho uwukuyeka ukubhema, ukunciphisa kancane kancane amandla e-nicotine kungakusiza ekugcineni uqede ugwayi ovamile.
Isiphetho
Ukukhetha amandla e-nicotine afanele kubalulekile ukuze uthole umuzwa owanelisayo wokuhwamuka. Iqinisekisa ukuguquka okushelelayo ekubhemeni futhi isiza ekuvimbeleni ukubuyela kugwayi. Ngokuqonda izidingo zakho ze-nicotine, ukuhlola amandla ahlukene, nokucabangela izici zezempilo, ungathola umuzwa ophelele wokufutha. I-Vaping inikeza enye indlela engenziwa ngokwezifiso nengase ibe yingozi kangako kunokubhema, okwenza kube lula ukuyeka ugwayi futhi ujabulele izinhlobo ezihlukahlukene zokunambitheka.
Isikhathi sokuthumela: Jul-13-2024