Nceda uqinisekise Ubudala bakho.

Ngaba una-21 okanye ngaphezulu?

Iimveliso kule webhusayithi zinokuqulatha inikotini, eyeyabantu abadala (21+) kuphela.

Ngaba iCigarettes okanye iiVapes zimbi kakhulu

Ngaba iCigarettes okanye iiVapes zimbi kakhulu: Ukuthelekisa iiNgozi zeMpilo kunye neeNgozi

Ingxoxo ejikeleze imingcipheko yempilo yokutshaya imidiza ngokuchasene ne-vaping iye yavusa iingxoxo phakathi kwabasebenzi bezempilo kunye noluntu ngokufanayo. Iisigarethi zaziwa zinentaphane yeekhemikhali eziyingozi ngelixa izixhobo zomphunga zibonelela ngenye indlela enetyhefu embalwa. Makhe siphonononge ukuthelekisa iingozi zempilo kunye neengozi ezinxulumene nemidiza kunye neevapes.

Ngaba iCigarettes okanye iiVapes zimbi kakhulu

Imingcipheko yempilo yokutshaya iCigarette

Umhlaza

Umsi wecuba unezinto ezininzi ezibangela umhlaza ezinokukhokelela kwiindidi ezahlukahlukeneyo zomhlaza, kuquka umhlaza wemiphunga, womqala nowomlomo.

Imiba yokuphefumla

Ukutshaya icuba kunokubangela iimeko zokuphefumla ezingapheliyo ezifana nesifo esingapheliyo semiphunga (COPD) kunye ne-emphysema.

Isifo sentliziyo

Ukutshaya ngumngcipheko omkhulu wesifo senhliziyo, okukhokelela kumngcipheko okhulayo wokuhlaselwa yintliziyo, ukubetha, kunye nemiba yenhliziyo.

Ezinye iingxaki zempilo

Ukutshaya icuba kunxulunyaniswa noluhlu lweengxaki zempilo, kubandakanywa amajoni omzimba abuthathaka, ukunciphisa ukuchuma, kunye nokwaluphala kwangaphambi kwexesha.

Imingcipheko yeMpilo yeVaping

Ukuchanabeka kwiMichiza

I-Vaping e-liquids inokuveza abasebenzisi kwiikhemikhali ezahlukeneyo, nangona iphantsi koxinzelelo kunomsi wecuba.

I-Nicotine Addiction

Uninzi lwe-e-liquids luqulethe inikotini, ekhobokisa kakhulu kwaye inokukhokelela ekuxhomekekeni kwiimveliso zomphunga.

Iziphumo zokuphefumla

Kukho inkxalabo yokuba i-vaping inokukhokelela kwimiba yokuphefumla, efana nokudumba kwemiphunga kunye nokucaphuka, nangona uphando lusaqhubeka.

Ukuthelekisa Iingozi

Ukubonakaliswa kwemichiza

Imidiza: Inamawakawaka eekhemikhali, uninzi lwazo ezaziwa ngokuba zinomhlaza.

IiVapes: Ulwelo lwe-E-lulwelo luqulethe izinto eziyityhefu ezimbalwa xa kuthelekiswa nomsi wecuba, kodwa iziphumo zexesha elide zisaphononongwa.

Ukubakho Likhoboka

I-cigarettes: Umlutha kakhulu ngenxa yomxholo we-nicotine, okhokelela kukuxhomekeka kunye nobunzima bokuyeka.

IiVapes: Ikwaqulethe inikotini, ebeka umngcipheko wokuba likhoboka, ngakumbi phakathi kolutsha.

Iziphumo zeMpilo zexesha elide

Imidiza: Imingcipheko yempilo yexesha elide ebhalwe kakuhle, kubandakanya umhlaza, isifo sentliziyo, kunye neemeko zokuphefumla.

IiVapes: Isafundwa, kodwa iziphumo ezinokuthi zibekho kwixesha elide kwimpilo yokuphefumla kunye nenkqubo yentliziyo yinkxalabo.

Ukutshiza njengokuNcitshiswa kobuNzakalo

Ukunciphisa ingozi kugxile ekunciphiseni imiphumo emibi ehambelana nokuziphatha okuthile. Kwimeko yokutshaya, i-vaping ibonwa njengesixhobo sokunciphisa ingozi. Ngokuyeka icuba baye kwivap, iintshayi zinokunciphisa ukuchanabeka kwazo kwimichiza eyingozi efumaneka kumsi wecuba.

Ukuqukumbela

Ukuthelekisa phakathi kwecuba kunye neevapes ngokwemingcipheko yempilo kuntsonkothile kwaye kuninzi. Ngelixa imidiza isaziwa ukuba inoluhlu oluninzi lweekhemikhali eziyingozi kwaye inxulunyaniswa neemeko zempilo ezimandundu, i-vaping inika enye indlela yokunciphisa ingozi. I-Vaping e-liquids inokuveza abasebenzisi kwizinto eziyityhefu ezimbalwa, nangona iziphumo zexesha elide zisafundwa.

Ekugqibeleni, ukhetho phakathi kwecuba kunye ne-vapes luxhomekeke kwiimeko zomntu ngamnye, ukhetho kunye nokuqwalaselwa kwempilo. Kubantu abatshayayo abajonge ukunciphisa ukuba sesichengeni kwiikhemikhali eziyingozi, ukutshintshela kumphunga kunokunika indlela yokunciphisa ingozi. Nangona kunjalo, kubalulekile ukuvavanya iingozi ezinokubakho kunye neenzuzo ngononophelo.


Ixesha lokuposa: Apr-18-2024