I-Vaping kanye nokulala: Ukuvula uxhumano

I-Vaping isiphenduke into esabalele, njengoba izigidi zabantu zisebenzisa amadivaysi e-vaping ukuze zijabulele ukunambitheka okuhlukahlukene kanye nolwazi. Nakuba i-vaping ngokuvamile ihlotshaniswa nokusetshenziswa kokuzijabulisa noma ukuyeka ukubhema, umthelela wako ekulaleni yisihloko esikhulise ukunakwa. Kulesi sihloko, sizohlola ukuxhumana okungaba khona phakathi kwe-vaping nokulala, ukuhlolaukuthi imikhuba yokuphefumula kanye nezinto ezisetshenzisiwe zingathinta kanjani ikhwalithi yokuphumula.

I-Vaping kanye Nokulala: Okuyisisekelo

Ngaphambi kokungenaumthelela ongaba khona wokuhwamuka ebuthongweni, kubalulekile ukuqonda izisekelo zakho kokubili ukuhwamuka nokulala. I-Vaping ihilela ukuhogela umhwamuko okhiqizwa ukushisisa i-e-juice, ngokuvamile equkethe i-nicotine, kanti kwezinye izimo i-zero-nicotine vape iyatholakala. Amanye ama-vaper angathola ukuthi ukunyakaza okunesigqi kokuhogela kanye nokukhipha umoya ngenkathi i-vaping kungaba nomthelela opholile ngokumangalisayo engqondweni nasemzimbeni. Ukuzibandakanya kulesi senzo sokushunqisa kudala umuzwa onengqondo, okunikeza ukuphunyuka kwesikhashana ekucindezelekeni nasezidingweni zokuphila kwansuku zonke. Njengoba umhwamuko udonselwa emaphashini bese udedelwa kancane kancane, kuba nomuzwa wokukhululwa, njengokungathi izinkathazo nokucindezeleka kosuku kuyashabalala ngokukhipha ngakunye ngakunye.

Ukulala, ngakolunye uhlangothi, kuyinqubo ebalulekile yokuphila evumela umzimba nengqondo ukuthi iphumule futhi ivuselele. Ukulala okwanele nokuphumula kubalulekile empilweni nasenhlalakahleni iyonke. Futhi ukuze sibe ngcono kakhulu emizimbeni yethu nempilo yengqondo, ukulala kwekhwalithi enhle kuyinto ebaluleke kakhulu.

INicotine Nokulala: Ubudlelwano

I-Nicotine iyisikhuthazi esitholakala kuma-e-juice amaningiesetshenziselwa ukufutha. Isebenza njenge-vasoconstrictor, engaholela ekwandeni kwesilinganiso senhliziyo nomfutho wegazi ophakeme. Le miphumela ivame ukugqama kakhulu ngemva kokusetshenziswa kwe-nicotine, okwenza kube nokwenzeka ukuthi ukufutha nge-nicotine eduze nesikhathi sokulala kungase kuphazamise amaphethini okulala.

Abanye abantu bangase babe nobunzima bokulala noma ukulala ngenxa yemiphumela evuselelayo ye-nicotine. Ngaphezu kwalokho, ukuhoxiswa kwe-nicotine ebusuku kungabangela ukuphaphama nokulala okungaphumuli, kuthinte ikhwalithi yokulala isiyonke.

Kodwa inkolelo-mbono ayiwona wonke umuntu. Kwezinye izimo, i-nicotine iye yabonakala inemiphumela emihle, kuhlanganiseukunciphisa ukukhathazeka, ukukhulula ukucindezeleka, njll. Ukuze uthole ukuthi lokhu kuyakusebenzela yini, kufanele uzame uma isikhathi sivuma, futhi ucele iseluleko esinolwazi kadokotela wakho.

Imithelela Yezinambitheka Nezithasiselo Ekulaleni

Ngaphandle kwe-nicotine,ama-e-juice avame ukuqukatha izinambitheka ezahlukahlukene nezithasiselo zokuthuthukisa umuzwa wokufutha. Nakuba imiphumela yalezi zithako ebuthongweni ayizange ifundwe kabanzi, abanye abantu bangase bazwele ezithasiselweni ezithile. Ezimweni ezingavamile, ama-flavour athile angabangela ukungezwani komzimba noma ukucasuka okuncane okungaba nomthelela wokulala kulabo abazwelayo.

Ngokwezifundo zangaphambilini, cishe eyodwa kuzo zonke eziyishumi i-vaper inokungabekezelelani kwe-PG E-liquids. Qaphela uma ubekezelela lezi zimpawu ezi-5, okungenzeka kubeizinkomba zokuthi unokungezwani nejusi le-e: Umphimbo owomile noma obuhlungu, Izinsini ezivuvukele, Ukuluma kwesikhumba, Izinkinga zeSinus, kanye nekhanda elibuhlungu.

Ngaphezu kwalokho, amanye ama-flavour aqabulayo awaphakanyiswa ukuthi adliwe ngaphambi kokulala. Ijusi ye-e-flavored mint iyisibonelo, evame ukuqukatha i-menthol, inhlanganisela eyaziwa ngokupholisa nokupholisa umoya. Abanye abantu bangathola ukuthi umphumela wokupholisa we-menthol uthuthukisa ukuphumula futhi ukhuthaze ukulala okungcono, kodwa ezimweni eziningi, ugcina imizwa yobuchopho yabasebenzisi ecasulayo futhi ibavuse ngaso sonke isikhathi. Ukuzwela komuntu ngamunye ku-flavour kungahluka kakhulu. Izintandokazi zomuntu siqu nezimpendulo ku-flavour zingaba nomthelela ekutheni ezinye izinambitheka ezithize zikuthinta kanjani ukulala komuntu.

Izinkinga Zokulala kanye Ne-Vaping

Ingabe i-vaping ibangela ukuphazamiseka kokulala? Imbangela eqondile yokuphazamiseka kokulala ngokufakwa kwe-vaping ayikasungulwa ngocwaningo lwesayensi. NakubaAma-e-liquid aqukethe i-nicotine anamandla okuba nomthelela ebuthongwenikwabanye abantu ngenxa yemiphumela evuselelayo ye-nicotine, engakhuphula izinga lokushaya kwenhliziyo nomfutho wegazi wabasebenzisi. Kwabanye abantu, ukusebenzisa i-nicotine sekusondele isikhathi sokulala kungase kuphazamise ikhono labo lokulala nokuhlala belele. Ezimweni ezinjalo, i-vaping ngei-nicotine ingaba nomthelela ebunzimeni bokulala, okuhlanganisa ukuqwasha noma ukulala okuyiziqephu.

Abantu abanezinkinga zokulala ezivele zikhona kufanele baqaphele ikakhulukazi mayelana ne-vaping, ikakhulukazi ngama-e-juice aqukethe i-nicotine. Ukuphazamiseka kokulala njengokuqwasha, i-apnea yokulala, nesifo somlenze ongaphumuli kungase kubhebhethekiswe i-nicotine noma izithako ezithile ezitholakala kuma-e-juice. Ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa imikhiqizo yokuphefumula, ikakhulukazi uma unenkinga yokulala, kubalulekile ukuze uqonde izingozi nemiphumela engaba khona.

Imikhuba Yokubhebha kanye Nokulala

Isikhathi kanye nemvamisa yei-vaping ingase idlale indima kwikhwalithi yokulala. Amanye ama-vaper angase asebenzise amadivaysi awo eduze nesikhathi sokulala njengethuluzi lokuphumula noma ukushaywa umoya ngaphambi kokulala. Nakuba i-vaping ingase idale umuzwa ophumuzayo kwabanye abantu, imiphumela evuselelayo ye-nicotine ingase inqande ukuphumula futhi iphazamise ukulala kwabanye. Ososayensi bathole ukuthi abantu abadla i-nicotine bangase baphuzeImizuzu emi-5-25 ubude kunabangabhemi ukuthi balale, futhi nangekhwalithi ephansi.

Ukwengeza, ukushunqisa ngokweqile usuku lonke kungase kuholele ekwandiseni i-nicotine, okungase kube nomthelela ebuthongweni ngisho noma isikhathi sokugcina sokuphefumula kungamahora ngaphambi kokulala. Ukulinganisela nokuqwashisa ngemikhuba yokushunqisa kungase kube izici ezibalulekile okufanele zicatshangelwe ukuze uthole ikhwalithi yokulala engcono. Esimweni esinjalo,I-vape engenayo i-nicotine ingaba yisinqumo esingconouma uhlushwa inkinga yokulala.

Amathiphu Ama-Vapers Okufuna Ukulala Okungcono

Uma uyi-vaper futhi ukhathazekileumthelela ekulaleni kwakho, cabangela amathiphu alandelayo:

a. Nciphisa Ukudla Kwe-Nicotine: Uma kungenzeka, khetha ama-e-juice angenayo i-nicotine ukuze unciphise ukuphazamiseka okungaba khona kokulala okubangelwa i-nicotine.

b. I-Vape Ngaphambi Kosuku: Zama ukugwema ukufutheka eduze nesikhathi sokulala ukuze unikeze umzimba wakho isikhathi esanele sokucubungula noma yimiphi imiphumela evuselelayo.

c. Gada Imikhuba Yokuphefumula: Qaphela ukuthi uvape kangaki futhi ucabange ukunciphisa ukusetshenziswa uma kunesidingo, ikakhulukazi uma ubona ukuphazamiseka kokulala.

d. Funa Iseluleko Sochwepheshe: Uma unezinkinga zokulala ezikhona kakade noma ukukhathazeka mayelana nemikhuba yakho yokukhipha umoya, thintana nochwepheshe bezempilo ukuze uthole isiqondiso esiqondene nawe.

Isiphetho:

Ukuphefumula nokulala kuxhumenengezindlela eziyinkimbinkimbi, ezithonywa yizici ezifana nokuqukethwe kwe-nicotine, imikhuba yokuphefumula, kanye nokuzwela komuntu ngamunye kwezithako ezihlukahlukene. Nakuba abanye abantu bengase bangabi nokuphazamiseka kokulala okuphawulekayo ngenxa ye-vaping, abanye bangathola ukuthi izinqubo ezithile zokushunqisa zithinta ikhwalithi yabo yokulala. Ukunaka imikhuba yokuphefumula, ukucabangela ukudla i-nicotine, nokufuna izeluleko zochwepheshe uma kudingeka kungaba nomthelela ekulaleni okungcono kwama-vaper. Njenganoma ikuphi ukukhathazeka okuhlobene nempilo, ukubeka phambili inhlalakahle yakho nokwenza izinqumo ezinolwazi kubalulekile ukuze ulale kahle ebusuku.