I-Vaping, eyaziwa nangokuthi i-electronic smoking, isenzo sokuhogela kanye nokukhipha i-aerosol ekhiqizwa ugwayi we-elekthronikhi noma isisetshenziswa esifanayo. Ogwayi be-elekthronikhi, owaziwa nangokuthi ama-vapes, bangamadivayisi asebenza ngebhethri ashisisa uketshezi ukuze enze i-aerosol ehehwa abasebenzisi. Uketshezi ngokuvamile luqukethe i-nicotine, iziqholo, namanye amakhemikhali.
I-vaping isiphenduke inkambiso egcwele phakathi kwentsha, ukuphakamisa ukukhathazeka ngemiphumela yezempilo engase ibe nayo enhlalakahleni yabo. Ngo-2018, iNational Youth Tobacco Survey yathola ukuthi u-13.7% wabafundi basesikoleni esiphakeme kanye no-3.3% wabafundi basesikoleni esiphakathi babeusebenzise ugwayi we-elekthronikhi enyangeni edlule.
Njengoba ukuthandwa kukagwayi we-elekthronikhi kuqhubeka nokukhuphuka, kubalulekile ukuqondaubungozi obuhambisana ne-vaping entsheni. Lo mhlahlandlela ophelele uhlose ukucacisa ngemithelela yezempilo, ugcizelela ukubaluleka kokuqwashisa nokufundisa ukuvikela intsha yethu.
Izingozi Zokubhebhana Ezinganeni:
Intsha ehlanganyelayoama-vaping abhekene nezingozi ezihlukahlukenelokho kungaba nomthelela empilweni yabo ngokomzimba nangokwengqondo. Ukuba umlutha we-Nicotine, ukulimala kwamaphaphu, ukukhubazeka kobuchopho, kanye nokuthambekela okwengeziwe kwezinye izidakamizwa kuphakathi kwezingozi ezingaba khona. Ukuhlola lezi zingozi kubalulekile ekuqondeni ububanzi obugcwele bemiphumela yezempilo ehlotshaniswa ne-vaping yentsha.
Umthelela empilweni yamaphaphu:
Enye yezinkinga ezibaluleke kakhulu mayelanaukufutha entsheniumthelela wawo empilweni yamaphaphu. Ukuhogela izinto ezifakwe umoya omncane, okuhlanganisa amakhemikhali ayingozi nezinhlayiya ezinhle, kungaholela ezinkingeni zokuphefumula ezinjengokukhwehlela, ukuhefuzela, nokuphelelwa umoya. Futhi njengoba isikhathi sihamba, lezi zimpawu zizokhula zibe yizifo ezinzima, kusukela ku-Bronchitis, Inyumoniya kuya Kwezifo Ezingalapheki Ezivimbela Amaphaphu (COPD).
Ukuqonda izingozi ezithile ezilethwa kwabancane, ukukhula kwamaphaphu kubalulekile kubo bobabili abazali kanye nabasebenzi bezempilo. Ngo-2019, kwaba nokuqubuka kwezwe lonkeukulimala kwamaphaphu okuhlobene ne-vape e-US. Lokhu kuqubuka kuholele ekutheni amakhulukhulu ezibhedlela alaliswe inqwaba yabantu. Imbangela yalokhu kuqubuka isaphenywa, kodwa kukholakala ukuthi ihlobene nokusetshenziswa kwama-vapes aqukethe iTHC.
Ukukhathazeka Kwe-Nicotine Addiction:
I-Nicotine, into emlutha kakhulu, idala kakhuluingozi yokuba umlutha entsheni. Ama-vape amaningi namuhla aqukethe amaphesenti athile ento, kanti amanye awo angenziwa aphephe kakhudlwanaidivayisi engena-nicotine. Nokho, kusafanele siqaphele ngezingozi ezingase zibe khona.
Ukulutheka kwe-Nicotine kungaba nemiphumela yesikhathi eside, kuthinte ukukhula kobuchopho futhi kwandise amathuba okuqhubeka nokusetshenziswa kukagwayi nokusetshenziswa kwezidakamizwa kamuva ekuphileni. Ukulutha kweNicotine kungaholela ezinkingeni eziningi zempilo, okuhlanganisa:
✔ Ayanda amathuba okuba nesifo senhliziyo nesifo sohlangothi
✔ Ayanda amathuba okuba nomdlavuza
✔ Ukuphazamiseka kwemizwa
✔ Izinkinga zokuziphatha
Ukuhlola imvelo eluthayo ye-vaping kanye nomthelela wayo ongase ube khona wesango kubalulekile ekulweni nokunyuka kwe-ukuncika kwe-nicotine phakathi kwentsha. Futhi, ukuluthwa kwe-nicotine kungaholela ezinkingeni ezithile zempilo yengqondo njengokucindezeleka noma ukukhathazeka. Kubaluleke kakhulu ukutshela intsha ngalawo maqiniso futhibavimbele ukuthi bangaphumi.
Ukukhulisa Ukuqwashisa Nokuvimbela:
Ukuqwashisa mayelanaimiphumela yezempilo ye-vaping entshenikubaluleke kakhulu ukuvikela inhlalakahle yabo. Abazali, othisha, abahlinzeki bezokunakekelwa kwempilo, kanye nabenzi bezinqubomgomo kufanele basebenze ngokubambisana ukuze bafundise intsha ngezingozi ezihlobene ne-vaping, bakhuthaze ezinye izindlela ezinempilo, futhi basebenzise amasu okuvimbela aphumelelayo. Ngokuhlomisa abantu abasha ngolwazi, sibanikeza amandla okwenza izinqumo ezinolwazi mayelana nempilo yabo.
Kusukela ngo-2023, sabona ohulumeni abaningi bebeka imithetho eqinile mayelana ne-vaping, ikakhulukazi ukusebenzisa i-e-cigarette ebugebengwini. "Kuyahlekisa ukuthi ama-vape anyuselwa ezinganeni." Kusho uRishi Sunak, uNdunankulu wase-United Kingdom. I-UK ingenye yezimakethe eziqondiswe kakhulu embonini ye-vaping, lapho kuthengiswa khona ama-vape amaningi angekho emthethweni. UNdunankulu uSunak uzibophezeleukuthatha ama-vapes angekho emthethweni ngaphansi kokulawula, futhi izinyathelo ezihambelanayo zizoba ngenye indlela.
Iqhaza Lokulawula kanye Nomthetho:
Isimo somthetho esizungeze ugwayi we-elekthronikhi kanye nemikhiqizo ye-vaping sishintsha njalo. Imithetho eqinile, imikhawulo yobudala,ukuvinjelwa kwe-flavour, kanye nemikhawulo yokumaketha iyasetshenziswa ukuze kubhekwane nokukhathazeka okukhulayo okuphathelene nokuqhuma kwentsha, konke okubalulekile.
Ukuhlola indima yokulawula kanye nemithetho ekunqandeni ukushunqika kwentsha kubalulekile ekuqinisekiseni inhlalakahle yentsha yethu. Nokho, asikwazi ukuyisa kude kakhulu. Thailand ingenye izibonelo ezithakazelisayo ukuthi uhulumeniisemthethweni ukhula ngenkathi ivimbela ama-vapes, okucupha bese kukhulisa ukukhula okuphezulu kwemakethe engalawulwayo yama-vapes.
Indlela Yokuyeka I-Vaping (Uma Ubusemusha)
I-Vaping ibhekwa njengenye indlela ephumelelayo yokubhema. Kufanele kube indlela yokusiza ababhemayo ukuba bayeke ugwayi wendabuko, esikhundleni sokuba isango lokuqala ukubhema. Uma ubusemusha ophuzayo futhi ufuna ukuyeka, ziningi izinto ongazenza.
✔Khuluma nodokotela wakho: Udokotela wakho angakusiza wenze uhlelo lokuyeka i-vaping. Bangaphinde bakunikeze ukwesekwa nezinsiza.
✔Joyina iqembu lokusekela: Kunenombolo yamaqembu okusekela atholakalayo entsheni ezama ukuyeka i-vaping. Lawa maqembu angakunikeza ukwesekwa nokugqugquzela.
✔Sebenzisa insiza yokuyeka: Kunenani lezinsiza zokuqeda ezitholakalayo, ezifana nokwelashwa esikhundleni kwe-nicotine (NRT) kanye nokwelulekwa. I-NRT ingakusiza unciphise izifiso zakho ze-nicotine, futhi ukwelulekwa kungakusiza uthuthukise amakhono okubhekana nokubhekana nokucindezeleka nezifiso.
✔Iba nesineke: Ukuyeka i-vaping akulula, kodwa kungenzeka. Zibekezelele ungalilahli ithemba.
Uma ubungumzali wengane esemusha efuthayo, zama lezi zinyathelo ezilandelayo ukuze usize ingane yakho!
✔Khuluma nengane yakho ngezingozi zokushunqa: Qiniseka ukuthi ingane yakho iyaziqonda izingozi zokufunxa futhi kungani kubalulekile ukuyeka.
✔Beka isibonelo esihle: Uma ubhema, yeka ukubhema. Ingane yakho maningi amathuba okuthi iyeke ukubhema uma ikubona uyeka ukubhema.
✔Msekele: Uma ingane yakho ifuna ukuyeka ukubhema, yisekele futhi uyisize yenze isu lokuyeka.
Isiphetho:
Ukuqonda imiphumela yezempilo ye-vaping entsheni kubaluleke kakhulunjengoba silwela ukuvikela inhlalakahle yesizukulwane esisha. Ngokubona ubungozi obuhlobene ne-vaping yentsha, ukubhekana nokukhathazeka ngempilo yamaphaphu, ukuvuma izingozi zokulutheka, ukuqwashisa, kanye nokumela imithetho esebenzayo, singasebenza ndawonye ukuze sakhe ikusasa elinempilo lentsha yethu. Asibeke eqhulwini izinhlelo zemfundo, ukuvikela kanye nokweseka ukuze sivikele impilo nempilo yentsha yethu.
Khumbula, uhambo oluya esizukulwaneni esingabhemi luqala ngolwazi nezenzo ezihlangene. Kudinga imizamo eminingi evela kuzo zonke izingxenye ezivela emphakathini. Ukube ubungumuntu obhemayo,yiyeke bese uzama ukufuthaukuze unciphise izifiso zakho. Uma ubuyi-vaper, sicela uqiniseke ukuthi ulandela yonke imikhuba yokuphefumula. Uma ubuyisandla esiluhlaza kukho kokubili ukubhema kanye ne-vaping, ungaqali futhi ujabule ngokwenza enye into.
Isikhathi sokuthumela: May-30-2023