Ingabe I-Nicotine Inama-Calories? Ukuqonda Umthelela We-Vaping ekudleni kwakho

Ukuqonda i-Vaping ne-Nicotine

I-Vaping ihlanganisa ukuhogela umhwamuko ovela kugwayi we-elekthronikhi noma idivayisi ye-vape. Lawa madivayisi ngokuvamile asetshenziswae-uketshezi, equkethe izithako ezifana ne-vegetable glycerin (VG), i-propylene glycol (PG), ama-flavour, ne-nicotine. Nakuba i-nicotine iyisikhuthazi esitholakala ezitshalweni zikagwayi, ayifaki isandla ekwakhiweni kwakho kwekhalori yansuku zonke.

Ingabe I-Vape Juice Iqukethe Amakhalori?

E-uketsheziaqukethe ama-calories, kodwa inani lincane futhi akunakwenzeka ukuthi libe nomthelela omkhulu esisindweni sakho. Isibonelo, ukunikezwa okujwayelekile kwe-2ml yejusi ye-vape kuqukethe cishe ama-calories ayi-10. Ngakho-ke, ibhodlela le-40ml lingaqukatha cishe ama-calories angu-200. Kodwa-ke, ama-calories ngokuyinhloko avela ku-VG, njengoba i-nicotine ngokwayo ingenalo ikhalori.

Umthelela weNicotine kuMetabolism kanye Nesifiso Sokudla

INicotine yaziwa ngokuthinta i-metabolism kanye nesifiso sokudla. Kungasebenza njengesicindezeli sokudla, okungase kuholele ekwehliseni izinga lokudla. Kodwa-ke, ukuthembela ku-nicotine ekulawuleni isisindo akutuswa ngenxa yesimo sayo sokulutha kanye nezinye izingozi zezempilo ezihambisana ne-vaping.

Ukucatshangelwa Kwezempilo nge-Vaping

Ngenkathi okuqukethwe kwekhalori kue-uketshezi incane, kubalulekile ukucabangela eminye imithelela yezempilo yokushunqisa:

•Ukulutha KweNicotine: I-Nicotine iyalutha kakhulu futhi ingaholela ekwenyukeni kokusetshenziswa.

• Ikhwalithi yeI-E-Liquids: Khetha amabhrendi athembekile ukuze ugweme ukuchayeka ezithasiselweni eziyingozi futhi uqinisekise ukuphepha komkhiqizo.

• Izinganekwane Ezivamile Mayelana Ne-Vaping kanye Nezempilo

Inganekwane: I-Vaping isiza ekwehleni kwesisindo.

Iqiniso: Nakuba i-nicotine ingase icindezele ukudla, ukudla okunempilo nokuzivocavoca kuyindlela engcono kakhulu yokulawula isisindo.

Inganekwane: I-Vaping ithinta amazinga kashukela egazini.

Iqiniso: Ijusi ye-vape inoshukela omncane futhi ayibangeli ukukhuphuka koshukela egazini.Uma ubona ukwenyuka kwamazinga kashukela egazini ngemuva kokushunqika, kubalulekile ukuthi ucabange ukuyeka ukusebenzisa futhi uxhumane nochwepheshe bezempilo ukuze uthole isiqondiso.

Ukukhetha Izindlela Zokubhebhana Eziphephile

Kulabo aba-vape:

1. Khetha Imikhiqizo Yekhwalithi: Khethae-uketshezi kusuka kumabhrendi athembekile ahlolwa kanzima.

2. Qapha Ukudla Kwe-Nicotine: Qaphela ukusetshenziswa kwe-nicotine ukuze ugweme ukuncika kanye nezingozi zempilo ezingaba khona.

3. Xhumana Nochwepheshe Bezempilo: Uma unezimo zempilo eziyisisekelo ezifana nesifo sikashukela, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokufutha.

Isiphetho

Ekuphetheni, ngenkathi iqukethe i-nicotinee-uketsheziube nama-calories avela kuzithako ezifana ne-VG, umthelela ophelele ekudleni kwakho nesisindo mncane. Kubalulekile ukufaka i-vape ngokuzibophezela futhi ubeke impilo yakho phambili. Ukuze uthole ulwazi olwengeziwe noma ukuhlola ukukhetha kwethu okubalulekile kwe-vaping, vakashela iwebhusayithi yethu. Hlala unolwazi, vape ngokuzibophezela, futhi wenze izinqumo ezinolwazi ngempilo yakho nendlela yakho yokuphila.