I-Vaping kunye nokulala: Ukutyhila uQhagamshelwano

I-Vaping iye yaba yinto exhaphakileyo, kunye nezigidi zabantu abasebenzisa izixhobo ze-vaping ukonwabela iincasa ezahlukeneyo kunye namava. Ngelixa i-vaping ihlala inxulunyaniswa nokusetyenziswa kokuzonwabisa okanye ukuyeka ukutshaya, impembelelo yayo ebuthongweni sisihloko esiye safumana ingqwalasela eyongeziweyo. Kweli nqaku, siza kuphonononga unxibelelwano olunokwenzeka phakathi kwe-vaping kunye nokulala, ukuvavanyaindlela imikhwa yokufutha kunye nezinto ezisetyenziswayo ezinokuchaphazela umgangatho wokuphumla.

Ukufunxa nokulala: Iziseko

Ngaphambi kokungenaifuthe elinokubakho lokufunxa ebuthongweni, kubalulekile ukuqonda iziseko zokuphefumla kunye nokulala. I-Vaping ibandakanya ukuphefumla umphunga oveliswa ngokufudumeza i-e-juice, ehlala inenikotini, ngelixa kwezinye iimeko i-zero-nicotine vape ikwakhona. Ezinye iivaper zinokufumanisa ukuba intshukumo yesingqi yokuphefumla kunye nokuphefumla ngelixa i-vaping inokuba nefuthe elimangalisayo lokuzola engqondweni nasemizimbeni yabo. Ukubandakanyeka kwesi senzo somphunga kudala amava anengqondo, kunika ithuba lokubaleka okomzuzwana kuxinzelelo kunye neemfuno zobomi bemihla ngemihla. Njengoko umphunga utsalwa emiphungeni uze ukhululwe kancinci kancinci, kukho imvakalelo yokukhululeka, ngokungathi amaxhala kunye noxinzelelo lwemini luyaphela ngokuphuma ngakunye.

Ukulala, kwelinye icala, yinkqubo ebalulekileyo ye-physiological evumela umzimba kunye nengqondo ukuba uphumle kwaye uvuselele. Ukulala ngokwaneleyo kunye nokuphumla kubalulekile kwimpilo kunye nokuba sempilweni iyonke. Kwaye okona kulungileyo kwemizimba yethu kunye nempilo yengqondo, ukulala okusemgangathweni yinto ebaluleke kakhulu.

Inikotini kunye nokulala: Ubudlelwane

Inikotini sisivuseleli esifumaneka kwiijusi ezininzi ze-elektronikiisetyenziselwa ukufunxa. Isebenza njenge-vasoconstrictor, enokukhokelela ekunyuseni kwentliziyo kunye nokunyuka kwengcinezelo yegazi. Ezi ziphumo zivakala ngakumbi kamsinya nje emva kokusetyenziswa inikotini, nto leyo eyenza ukuba ukufunxa nge-nicotine kufutshane nexesha lokulala kunokuphazamisa iipatheni zokulala.

Abanye abantu banokufumana ubunzima bokulala okanye ukuhlala belele ngenxa yemiphumo evuselelayo ye-nicotine. Ngaphezu koko, ukuhoxiswa kwe-nicotine ebusuku kunokubangela ukuvuka kunye nokulala okungaphumli, okuchaphazela umgangatho wokulala ngokubanzi.

Kodwa le nkcazo-bungcali ayisekelwanga kumhlaba wonke. Kwezinye iimeko, inikotini iye yabonakala inemiphumo emihle, kuqukaukunciphisa ixhala, ukukhulula uxinzelelo, njl njl. Ukufumanisa ukuba oku kuyasebenza kuwe, kufuneka uzame xa ixesha livuma, kwaye ucele iingcebiso ezinolwazi olungakumbi kugqirha wakho.

Iimpembelelo zeNcasa kunye nezongezelelo ekuLaleni

Ngaphandle kwe-nicotine,Iijusi ze-elektroniki zihlala zinezithako ezahlukeneyo kunye nezongezo zokuphucula amava e-vaping. Ngelixa iziphumo zezi zithako ebuthongweni zingakhange zifundwe ngokubanzi, abanye abantu banokuba novelwano kwizongezo ezithile. Kwiimeko ezinqabileyo, iziqholo ezithile zinokubangela ukungezwani komzimba okanye ukucaphuka kancinci okunokuthi kuchaphazele ukulala kwabo banovelwano.

Ngokwezifundo zangaphambili, malunga ne-vapers enye kuzo zonke ezilishumi inokunganyamezeli i-PG E-liquids. Qaphela ukuba unyamezela le miqondiso ye-5, enokuthi ibeizinto ezibonisa ukuba uyakwaliwa yi-e-juice: Umqala owomileyo okanye obuhlungu, iintsini ezidumbileyo, ukurhawuzelelwa lusu, imiba yeSinus, kunye neentloko ezibuhlungu.

Ngaphezu koko, ezinye iincasa ezihlaziyayo azicetyiswa ukuba zisetyenziswe ngaphambi kokulala. Ijusi ye-e-flavored ye-Mint ngumzekelo, ehlala iqulethe i-menthol, ikhompawundi eyaziwa ngokupholisa kunye nemvakalelo epholileyo. Abanye abantu banokufumanisa ukuba isiphumo sokupholisa se-menthol sonyusa ukuphumla kwaye sikhuthaza ukulala okungcono, kodwa kwiimeko ezininzi, igcina imithambo-luvo yabasebenzisi abacaphukisayo kwaye ibavuse ngalo lonke ixesha. Uvakalelo lomntu ngamnye kwiincasa lunokwahluka kakhulu. Izinto ozikhethayo kunye neempendulo kwincasa zinokuphembelela indlela ezinye iincasa ezikuchaphazela ngayo ukulala komntu.

Ukuphazamiseka kokulala kunye neVaping

Ngaba i-vaping ibangela ukuphazamiseka kokulala? Unobangela othe ngqo wokuphazamiseka kokulala ngomphunga awukamiselwa ngokuthe ngqo ngophando lwezenzululwazi. NangonaI-nicotine equkethe i-e-liquids inamandla okuchaphazela ubuthongokwabanye abantu ngenxa yeziphumo ezivuselelayo zenikotini, ezinokunyusa izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi kubasebenzisi. Kwabanye abantu, ukusebenzisa i-nicotine kufutshane nexesha lokulala kunokuphazamisa amandla abo okulala kwaye bahlale belele. Kwiimeko ezinjalo, ukufunxa ngeinikotini inokuba negalelo kubunzima bokulala, kuquka ukuphuthelwa okanye ukulala okungavisisaniyo.

Abantu abanengxaki yokulala esele ikhona kufuneka balumke ngakumbi malunga ne-vaping, ngakumbi nge-nicotine e-juice ye-e. Ukuphazamiseka kokulala okunjengokungalali, i-apnea yokulala, kunye nesifo somlenze ongaphumliyo sinokugqithiswa yi-nicotine okanye izithako ezithile ezifumaneka kwi-juices. Ukubonisana nengcali yezempilo ngaphambi kokusebenzisa iimveliso zomphunga, ngakumbi ukuba unengxaki yokulala, kubalulekile ekuqondeni ubungozi obunokubakho kunye neziphumo.

Imikhwa yeVaping kunye nokulala

Ixesha kunye nokuphindaphindwa kweukufunxa kungadlala indima kumgangatho wokulala. Ezinye iivaper zinokusebenzisa izixhobo zazo kufutshane nexesha lokulala njengesixhobo sokuphumla okanye ukuphefumla ngaphambi kokulala. Ngelixa ukufunxa kunokwenza abanye abantu bazive bephumla, iziphumo ezivuselelayo zenikotini zinokuchasa ukuphumla kwaye ziphazamise ukulala kwabanye. Iingcali zenzululwazi ziye zafumanisa ukuba abantu abasela inikotini banokuhambaImizuzu emi-5-25 ubude kunabangatshayiyo ukuba balale, kunye nomgangatho ophantsi.

Ukongeza, ukufunxa ngokugqithisileyo imini yonke kunokukhokelela ekwandeni kwe-nicotine, okunokuthi kube nempembelelo yokulala nokuba iseshoni yokugqibela yokufutha ziiyure ngaphambi kokulala. Ukumodareyitha kunye nokwazisa ngemikhwa yokuphunga inokuba yimiba ebalulekileyo ekufuneka iqwalaselwe ngomgangatho ongcono wokulala. Kule meko,Ivape engenanikotini inokuba lolona khetho lungconoukuba unengxaki yokulala.

Iingcebiso zeVapers ezifuna ukulala ngcono

Ukuba uyivaper kwaye unenkxalabo malunga nayoifuthe ekulaleni kwakho, qwalasela la macebiso alandelayo:

a. Ukunciphisa iNikotini yokuThatha: Ukuba kunokwenzeka, khetha i-nicotine-free e-juices ukunciphisa ukuphazamiseka okunokwenzeka kokulala okubangelwa yi-nicotine.

b. I-Vape kwangethuba ngoMhla: Zama ukunqanda ukuphefumla kufutshane nexesha lokulala ukuze unike umzimba wakho ixesha elaneleyo lokulungisa naziphi na iziphumo ezikhuthazayo.

c. Beka iliso kwi-Vaping Habits: Qaphela ukuba uvape kangaphi kwaye ucinge ngokunciphisa ukusetyenziswa ukuba kuyimfuneko, ngakumbi ukuba ubona ukuphazamiseka kokulala.

d. Funa iNgcebiso yobuGcisa: Ukuba unemiba yokulala esele ikhona okanye iinkxalabo malunga nemikhwa yakho yokufunxa, dibana nengcali yezempilo ukuze ufumane isikhokelo somntu.

Isiphelo:

I-vaping kunye nokulala zidibenengeendlela ezintsonkothileyo, eziphenjelelwa yimiba enjengomxholo wenikotini, imikhwa yokuphunga, kunye nobuntununtunu bomntu kwizithako ezahlukeneyo. Ngelixa abanye abantu besenokungafumani kuphazamiseka kokulala okubangelwa ngumphunga, abanye banokufumanisa ukuba iindlela ezithile zokuphefumla zichaphazela umgangatho wabo wokulala. Ukuthathela ingqalelo imikhwa yokuphefumla, ukuthathela ingqalelo i-nicotine, kunye nokufuna iingcebiso zobuchwephesha ukuba ziyimfuneko kunokufaka isandla ekulaleni ngcono kwee-vapers. Njengazo naziphi na iinkxalabo ezinxulumene nempilo, ukubeka phambili impilo-ntle yakho kunye nokwenza ukhetho olunolwazi kubalulekile ukuze ulale ubusuku obuzolileyo.