I-Vaping ihlala iyinto eyonwabisayo, kodwa ngamanye amaxesha inokukhokelela kwiziphumo ebezingalindelekanga ezingafunekiyo njengentloko ebuhlungu. Ngaba ukufunxa kunokubangela intloko ebuhlungu? Ewe, inako. Intloko ebuhlungu yenye yezona ziphumo zixhaphakileyo ezinxulumene ne-vaping, kunye nokukhohlela, umqala obuhlungu, umlomo owomileyo, ukunyuka kwentliziyo, kunye nesiyezi.
Nangona kunjalo, isenzo somphunga ngokwawo asisoloko singunobangela othe ngqo. Endaweni yoko, izithako kwi-e-liquids kunye nezinto zebhayoloji nganye zinokwenzeka ukuba zibe netyala. Kweli nqaku, siza kuphonononga ukuba kutheni i-vaping inokubangela intloko ebuhlungu kwaye sinikele ngeengcebiso zokuziphepha.
Ukuqonda iVape Headaches
Intloko yevape ngokubanzi ivakala njengentloko ephantsi yoxinzelelo. Ngokuqhelekileyo zibonakalisa njengentlungu ebuhlungu okanye uxinzelelo ngaphambili, emacaleni, okanye emva kwentloko. Ubude bexesha bunokwahluka, ukusuka kwimizuzu embalwa ukuya kwiiyure ezininzi okanye iintsuku.
Izinto eziqhelekileyo zeVape Headaches
Ukuphefumla umphunga we-e-cigarette, i-THC, i-CBD, okanye umsi wecuba ungenisa izinto zangaphandle kumoya kunye nemiphunga. Ezinye zezi zinto zinokuphazamisa ibhalansi yomzimba wakho, zibangele ukucaphuka kunye nokungonwabi.
I-E-liquids iqulethe izithako ezine eziphambili: ipropylene glycol (PG), imifuno glycerin (VG), i-flavorings, kunye ne-nicotine. Ukuqonda ukuba ezi zithako, ngakumbi inikotini, zikuchaphazela njani ngundoqo ekuthinteleni intloko yevape.
Indima yeNicotine kwiintlungu zentloko
INicotine ihlala ingumrhanelwa ophambili xa kufikwa kwiintloko zevape. Nangona ineenzuzo zayo, i-nicotine inokuchaphazela kakubi inkqubo ye-nervous central, ibangele ukukhanya, isiyezi, imiba yokulala kunye neentloko.
Inikotini inokucaphukisa imithambo-luvo evakalelwa ziintlungu emqaleni kwaye icinezele imithambo yegazi, inciphise ukuhamba kwegazi ebuchotsheni. Ezi zinto zinokukhokelela kwiintloko ezibuhlungu, ngakumbi kwezo zintsha kwi-nicotine. Ngakolunye uhlangothi, abasebenzisi abanamava banokufumana iintloko zokuhoxiswa ukuba banciphisa i-nicotine yabo ngokukhawuleza.
I-caffeine iyafana kulo mba; iphinda ithintele imithambo yegazi kwaye inokubangela intloko ebuhlungu ukuba isetyenziswe kakhulu okanye encinci kakhulu. Zombini i-caffeine kunye ne-nicotine zineempembelelo ezifanayo ekuhambeni kwegazi kunye nokuvela kwentloko.
Ezinye izinto eziKhokelela kwiVape Headaches
Ukuba awuyisebenzisi inikotini, unokuzibuza ukuba kutheni i-vaping isakunika intloko ebuhlungu. Ezinye izinto zinokufaka isandla kwiintloko ze-vape, kubandakanya:
•Ukuphelelwa ngamanzi emzimbeni:I-PG kunye ne-VG zi-hygroscopic, oku kuthetha ukuba zifunxa amanzi, nto leyo inokukhokelela ekuphelelweni kwamanzi kunye neentloko.
•Iincasa:Uvakalelo kwiincasa ezithile okanye amavumba kwi-e-liquids kunokubangela intloko ebuhlungu.
•Izimuncumuncu:Ukusetyenziswa ixesha elide kwee-sweeteners ezenziweyo njenge-sucralose kwi-e-liquids kunokubangela intloko ebuhlungu.
•Propylene Glycol:Ubuthathaka okanye ukwaliwa kwi-PG kunokubangela intloko ebuhlungu rhoqo.
I-Vaping kunye neMigraines: Ngaba kukho ikhonkco?
Nangona oyena nobangela we-migraines ungakacaci, izinto ezifana nokutshintsha kwegazi kunye nokutshintsha kwehomoni kucingelwa ukuba kudlala indima. Nangona uphando lubonise ikhonkco phakathi kokutshaya icuba kunye nemigraines, akukho bungqina bubambekayo bokuba i-nicotine yimbangela ethe ngqo. Noko ke, ubuchule benikotini bokunciphisa ukuhamba kwegazi ebuchotsheni bubonisa unxibelelwano olunokwenzeka.
Inani elibalulekileyo labantu abaphethwe yi-migraine bafumana i-hypersensitivity kumavumba, okuthetha ukuba umphunga onuka kamnandi osuka kwi-e-liquids unokubangela okanye ube mandundu ngakumbi iimigraines. Izinto ezibangelayo ziyahluka kakhulu phakathi kwabantu, ngoko ke kubalulekile ukuba i-vapers ethandwa kakhulu yi-migraines iqaphele ukhetho lwabo lwe-e-liquid.
Iingcebiso eziSebenzayo zokuthintela iintloko zeVape
Nazi iindlela ezintandathu zokuthintela iintloko ezibangelwa ngumphunga:
1.Hlala uHlethiwe:Sela amanzi amaninzi ukuchasana neziphumo zokuphelelwa ngamanzi emzimbeni kwi-e-liquids.
2.Nciphisa ukutya okuNikotine:Yehlisa umxholo we-nicotine kwi-e-liquid yakho okanye unciphise i-vaping frequency yakho. Qaphela iintloko ezinokubakho zokurhoxa.
3.Chonga iziXhobo:Qaphela naluphi na unxulumano phakathi kwencasa ethile okanye amavumba kunye neentloko. Indlela yokuphelisa ngee-e-liquids ezingathandekiyo inokunceda ukuchonga unobangela.
4.Ukusetyenziswa kweCaffeine ePhakathi:Gcina i-caffeine kunye ne-nicotine yakho yokutya ukuze ugweme iintloko ezisuka ekunciphiseni ukuhamba kwegazi ukuya kwingqondo.
5.Nciphisa iiSweeteners ezenziweyo:Yehlisa ukusetyenziswa kweeswiti ezenziweyo njenge-sucralose ukuba uyakrokrela ukuba zibangela intloko ebuhlungu.
6. Nciphisa iPG ethathayo:Zama i-e-liquids ngepesenti esezantsi ye-PG ukuba uyakrokrela uvakalelo lwe-PG.
Ixesha lokuposa: Jul-08-2024