Imimiselo yeVaping
I-vaping iye yaba yindlela ethandwayo yokutshaya icuba, itsala abantu abaninzi ngoyilo lwayo lwangoku, iintlobo ngeentlobo zeencasa, kunye namabango okuba yeyona ndlela ikhuselekileyo yokusebenzisa inikotini. Nangona kunjalo, inkxalabo eqhelekileyo isahleli: ingakanani inikotini oyiphefumlelayo ngokufunxa ngakunye?
Iphazili yeNicotine
Inikotini, ikhompawundi ekhobokisayo efumaneka kwimidiza yesintu, ikwasisithako esingundoqo kuninzi lwe-e-liquids. Ubungakanani benikotini obufunxa ngomphunga buxhomekeke kwizinto ezininzi:
I-1.E-Liquid Amandla: I-Nicotine concentrations kwi-e-liquids iyahluka ngokubanzi, ngokuqhelekileyo ukusuka kwi-0 mg / mL ukuya kwi-36 mg / mL, kunye nabasebenzisi abaninzi bakhetha amandla phakathi kwe-3 kunye ne-12 mg / mL. Ukuxinana okuphezulu kuthetha inikotini engaphezulu ngokukhupha.
2.Udidi lweSixhobo: Uhlobo lwesixhobo somphunga luchaphazela kakhulu ukuhanjiswa kwenikotini. Izixhobo ezincinci, ezingenamandla kangako njengeenkqubo ze-pod zihlala zihambisa inikotini ethe kratya ngempuphu nganye xa kuthelekiswa nezixhobo ezinkulu, eziphucukileyo ezifana neemoddi zebhokisi.
3.Imikhwa ye-Vaping: Ubuninzi kunye nobunzulu bokuphefumla kwakho kukwamisela ukuba uthathe inikotini. Ukuphefumla okunzulu kuthetha ukuba i-nicotine eninzi ifunxekile.
Ukuqonda iNicotine Intake
Ngokutsho kophando oluvela kuJohns Hopkins Medicine, isixa se-nicotine esihanjiswa ngempuphu nganye sinokuvela kwi-0.5 mg ukuya kwi-15 mg. Ngokwe-avareji, i-vapers idla phakathi kwe-1 mg kunye ne-30 mg ye-nicotine ngeseshoni, oluluhlu olubonakalayo oluphenjelelwa zizinto eziguquguqukayo ezikhankanywe ngasentla.
Iintlobo zeVaping Devices
Ukuqonda ngcono ukuba ingakanani inikotini onokuthi uyisebenzise, kuyanceda ukwazi iintlobo ezahlukeneyo zezixhobo zomphunga:
● Iicigakes: Ezi zixhobo zilula ezifana necuba lesintu, ezidla ngokusetyenziswa ngabantu abasaqalayo ukuyeka ukutshaya.
● Iipeni zeVape: Ezi zinika inyathelo elinyukayo malunga nobomi bebhetri kunye nomthamo we-e-liquid, ukubonelela ngamava okufunxa awomeleleyo.
● Ii-Box Mods: Ezi zixhobo eziphambili zibonelela ngokwezifiso eziphezulu kunye namandla, okuvumela ukuveliswa komphunga obalulekileyo kunye nomthamo ophezulu we-nicotine.
Ukufumana iNqanaba lakho elifanelekileyo leNikotine
Ukukhetha inqanaba lenikotini elililo kubalulekile kumava obanelisayo kunye nokhuseleko lokufunxa. I-E-liquids ifumaneka kuluhlu olubanzi lwamandla e-nicotine, ukusuka kwi-nicotine ye-zero kwabo bakhetha amava angenayo i-addictive, ukuya kuthi ga kwi-50 mg / mL kubantu ababhemayo abafuna ukubetha ngamandla.
I-vaping ihambisa inikotini ngokwahlukileyo ekutshayeni, nto leyo edla ngokukhokelela ekufunxeni kancinci. Oku kusenokubangela ukuba likhoboka, ngoko ke kubalulekile ukusebenzisa ezi mveliso ngenkathalo.
Indlela iNikotini efunxwa ngayo
Xa uvape, i-e-liquid iyafudunyezwa kwaye ijike ibe yi-aerosol, ethi emva koko itsalwe. Inikotini ingena emiphungeni yakho ize ifunxe egazini lakho. Ubungakanani benikotini obutsalweyo buxhomekeke koku:
● Uhlobo lwesiXhobo: Izixhobo ezisuka emlonyeni ukuya kumaphaphu (MTL) njengecigalike kunye neenkqubo ze-pod zikholisa ukuhambisa inikotini encinci ngokufunxa xa kuthelekiswa nezixhobo ezisuka ngqo kumphunga (i-DTL) ezifana neetanki ze-sub-ohm.
● Amandla e-E-liquid: Uxinzelelo oluphezulu lwe-nicotine lubangela ukuthathwa kwe-nicotine.
● Isimbo seVaping: Ukuphefumla ixesha elide nanzulu kwandisa ukufunxa inikotini.
● Ukuxhathisa iikhoyili: Iikhoyili ezisezantsi zokuxhathisa zivelisa umphunga omninzi, oko kunokwandisa ukuhanjiswa kwenikotini.
● Iisetingi zokuhamba komoya: Ukuhamba komoya okuthintelweyo ngakumbi kunokukhokelela ekufumaneni okuphezulu inikotini.
Ukuqwalaselwa kweMpilo yeVaping Nicotine
Ngelixa i-vaping isoloko ithathwa njengenye indlela ekhuselekileyo yokutshaya, ayikho ngaphandle kwemingcipheko yempilo enokubakho.
Iziphumo zeXesha elifutshane
INicotine inokubangela iziphumo ezininzi kwangoko, kubandakanya:
● Ukubetha kwentliziyo okwandileyo
● Uxinzelelo lwegazi oluphakamileyo
● Ukuba nesiyezi
● Isicaphucaphu
● Intloko ebuhlungu
● Ukukhohlela
● Ukurhawuzelelwa kwamehlo nomqala
Ezi ziphumo zidla ngokuchazwa ngakumbi kwiivaper ezintsha okanye abo batya amanqanaba aphezulu enicotine.
Iimpembelelo zexesha elide
Uphando oluqhubayo lucebisa ukuba umphunga wexesha elide unokuba negalelo koku:
● Ukonakaliswa kwemiphunga: Okunokwenzeka kwisifo esingapheliyo se-pulmonary obstructive (COPD) kunye neminye imiba yokuphefumula.
● Isifo sentliziyo: Ingozi eyandayo yokuhlaselwa sisifo sentliziyo nestroke ngenxa yenikotini.
● Umhlaza: Olunye uhlolisiso lubonisa ukuba kunokwenzeka ukuba kubekho umhlaza othile.
Imithetho yeVaping kunye noKhuseleko
Imigaqo ejikeleze umphunga ihlala iguquka. EUnited States, i-FDA yongamela ukulawulwa kweemveliso zomphunga, ifuna abavelisi ukuba babhalise kwaye baveze iinkcukacha zemveliso. EYurophu, ukujongwa okufanayo kubonelelwa yi-Tobacco Products Directive (TPD). Le migaqo ijolise ekuqinisekiseni ukhuseleko lwemveliso kunye nokuthintela ukufikelela kwabangaphantsi.
Ukuqukumbela
Ukuqonda ukuba ingakanani inikotini oyiphefumlelayo ngevape kunye neengozi zempilo ezinxulumene nayo kubalulekile ukwenza izigqibo ezinolwazi. I-vaping inokubonelela ngenye indlela engeyingozi kangako ekutshayeni, kodwa kubalulekile ukuba uqaphele amanqanaba enicotine kunye nokubakho kokukhobokisa. Soloko udibana nengcali yezempilo xa ucinga nge-vaping njengesixhobo sokuyeka ukutshaya, kwaye uhlale unolwazi malunga nophando lwamva nje kunye nemimiselo yokuqinisekisa amava akhuselekileyo namnandi.
Ixesha lokuposa: Aug-08-2024