Ngaba inikotini ineeCalories? Ukuqonda impembelelo yeVaping kukutya kwakho

Ukuqonda iVaping kunye neNicotine

Ukuphefumla kubandakanya ukuphefumla umphunga osuka kwicuba lombane okanye isixhobo sevape. Ezi zixhobo zidla ngokusetyenziswaUlwelo lwe-e, equkethe izithako ezifana nemifuno glycerin (VG), ipropylene glycol (PG), i-flavorings, kunye ne-nicotine. Nangona i-nicotine isivuseleli esifumaneka kwizityalo zecuba, ayinagalelo kwi-caloric yakho yemihla ngemihla.

Ngaba iJuice yeVape ineeCalories?

E-ulweloingaba ziqulethe iikhalori, kodwa isixa sincinci kwaye akunakwenzeka ukuba sichaphazele ubunzima bakho. Umzekelo, i-2ml eqhelekileyo yokuphakelwa kwejusi yevape iqulethe malunga neekhalori ezili-10. Ke ngoko, ibhotile ye-40ml iya kuba neekhalori ezimalunga nama-200. Nangona kunjalo, iikhalori ngokuyintloko zivela kwi-VG, njengoko inikotini ngokwayo ingenalo ikhalori.

Impembelelo yeNicotine kwi-Metabolism kunye ne-Appetite

INicotine yaziwa ngokuchaphazela imetabolism kunye nokutya. Inokuthi isebenze njengento yokucinezela ukutya, enokuthi ikhokelele ekunciphiseni ukutya. Nangona kunjalo, ukuthembela kwi-nicotine kulawulo lobunzima akukhuthazwa ngenxa yendalo yayo ekhobokisayo kunye nezinye iingozi zempilo ezinxulumene ne-vaping.

Ukuqwalaselwa kweMpilo kunye neVaping

Ngelixa umxholo wekhalori ungaphakathiUlwelo lwe-e incinci, kubalulekile ukuqwalasela ezinye iimpembelelo zempilo zomphunga:

•I-Nicotine Addiction: Inikotini iyakhobokisa kakhulu kwaye inokukhokelela ekusetyenzisweni okwandisiweyo.

• Umgangatho weI-E-Liquids: Khetha iibrendi ezithembekileyo ukunqanda ukuvezwa okunokubakho kwizongezo eziyingozi kwaye uqinisekise ukhuseleko lwemveliso.

• Iintsomi eziqhelekileyo malunga neVaping kunye neMpilo

Intsomi: I-vaping inceda ekunciphiseni umzimba.

Inyaniso: Ngoxa inikotini isenokukucinezela umdla wokutya, ukutya okunempilo nokwenza umthambo zezona ndlela zilungileyo zokulawula ubunzima.

Intsomi: I-vaping ichaphazela amanqanaba eswekile yegazi.

Inyani: Ijusi yeVape inomthamo omncinci weswekile kwaye ayidli ngokubangela i-spikes ebalulekileyo yeswekile yegazi.Ukuba ubona ukunyuka kwamanqanaba eswekile egazini lakho emva kokufunxa, kubalulekile ukuba ucinge ngokuyeka ukusebenzisa kwaye udibane nogqirha wezempilo ukuze ufumane isikhokelo.

Ukukhetha Iindlela zokuVaping eziKhuselekileyo

Kwabo bavapayo:

1. Khetha Iimveliso ezisemgangathweni: KhethaUlwelo lwe-e kwiimpawu ezithembekileyo ezivavanywa ngokuqatha.

2. Ukubeka iliso kwiNikotine: Kulumkele ukusebenzisa inikotini ukunqanda ukuxhomekeka kunye nobungozi obunokubakho empilweni.

3. Dibana nabasebenzi bezempilo: Ukuba uneemeko zempilo ezisisiseko ezifana nesifo seswekile, dibana nomboneleli wakho wezempilo phambi kokufunxa.

Ukuqukumbela

Ukuqukumbela, ngelixa i-nicotine-equletheUlwelo lwe-edo have calories from ingredients like VG, the whole impact on your diet and weight is minimal. Kubalulekile ukwenza i-vape ngokufanelekileyo kwaye ubeke phambili impilo yakho. Ukufumana ulwazi oluthe kratya okanye ukujonga izinto esizikhethileyo zevaping, ndwendwela iwebhusayithi yethu. Hlala unolwazi, vape ngokuthembekileyo, kwaye wenze ukhetho olunolwazi ngempilo yakho kunye nendlela yokuphila.