Ngaba iiVapes zingcono kunemidiza

Intshayelelo

Ukutshintsha ukusuka kwicuba eliqhelekileyo ukuya kwizixhobo zomphunga kubangele iingxoxo malunga neempembelelo ezithelekisekayo zempilo zezi ndlela zimbini zokutshaya. Ngelixa imidiza isaziwa kakhulu ngeziphumo zayo eziyingozi, i-vaping ibonelela ngenye indlela enokuba netyhefu encinci. Ukuqonda iiyantlukwano kunye neenzuzo ezinokubakho zomphunga xa uthelekisa nokutshaya kubalulekile kubantu abafuna ukwaziswa. Ngokuqhelekileyo baxhalabele imikhwa yabo yokutshaya.

Vaping vs Ukutshaya: Ukuqonda Umahluko

Imidiza

• Imveliso yecuba evuthayo.
• Ivelisa umsi oqulethe amawaka eekhemikhali eziyingozi.
• Inxulunyaniswa neengozi ezininzi zempilo, kubandakanya umhlaza, isifo sentliziyo, kunye nemiba yokuphefumla.

Vaping izixhobo

• Izixhobo zombane ezifudumeza i-e-liquids ukuvelisa umphunga.
• Umphunga uneekhemikhali ezimbalwa ezinobungozi xa uthelekiswa nomsi wecuba.
• Ngokuqhelekileyo zithathwa njengeziyingozi kangako kunokutshaya imidiza yesintu.

IiNzuzo zeMpilo zeVaping

Iikhemikhali eziNcitshisiweyo ezinobungozi

I-vaping iphelisa inkqubo yokutsha efumaneka kwicuba, inciphisa inani leekhemikhali eziyingozi eziveliswayo. Oku kunokubangela ukuvezwa okuphantsi kwee-toxins kunye ne-carcinogens.

Impembelelo encinci kwiMpilo yokuphefumla

Ngokungafaniyo nokutshaya, okubandakanya ukuphefumla itela kunye nekhabhon monokside, i-vaping ayizivelisi ezi zinto. Oku kunokukhokelela kwimpilo ephuculweyo yokuphefumla kunye nokunciphisa umngcipheko wezifo ezinxulumene nemiphunga.

Ithuba lokuyeka ukutshaya

Uninzi lwabantu abatshayayo lusebenzise ngempumelelo umphunga njengesixhobo sokuyeka ukutshaya. Ikhono lokulawula amanqanaba e-nicotine kwi-e-liquids ivumela ukunciphisa ngokuthe ngcembe kwi-nicotine intake, ukuncedisa kwinkqubo yokuyeka.

Iinketho Zokuyeka Ukutshaya

Unyango lokuTshintsho lweNikotini (NRT)

Iindlela zesintu ezifana ne-nicotine patches, gum, kunye ne-lozenges zibonelela ngedosi elawulwayo yenikotini ngaphandle kwemiphumo eyingozi yokutshaya. Ezi ndlela zinokunceda ukunciphisa iimpawu zokurhoxisa.

Ukutshiza njengesixhobo sokuyeka ukutshaya

Izixhobo ze-vaping zibonelela ngendlela enokwenzeka yokuyeka ukutshaya. Abatshayayo banokuwanciphisa ngokuthe ngcembe amanqanaba enikotini kwi-e-liquids, ekugqibeleni bafikelele kwinqanaba lokuphefumla ngaphandle kwenikotini.

Unyango Oludityanisiweyo

Abanye abantu bafumana impumelelo ekudibaniseni iindlela ezahlukeneyo zokuyeka ukutshaya. Oku kunokubandakanya ukusebenzisa iipetshi zenikotini kunye ne-vaping ukuze uyeke ukukhotyokiswa yi-nicotine ngokuthe ngcembe.

Ukukhetha phakathi kweVape kunye neCigarettes

Iingqwalasela zeMpilo

• I-Vaping: Ithathwa njengengenabungozi kangako kunokutshaya ngenxa yokuncipha kokungakhuseleki kwiikhemikhali eziyityhefu.
• Imidiza: Yaziwa njengeyingozi kakhulu, inoluhlu olubanzi lweengozi zempilo ezinxulumeneyo.

Izinto Ozikhethayo

• I-Vaping: Ibonelela ngeentlobo ezahlukeneyo zencasa kunye nezixhobo ezihambelana nokuthanda komntu ngamnye.
• Imidiza: Inyinwe kwiinketho zencasa kunye nodidi lwesixhobo.

Ukufikeleleka kunye nokuLula

• I-Vaping: Ifumaneka ngokubanzi kwiivenkile ze-vape kunye neevenkile ze-intanethi.
• Imidiza: Ithengiswa kwiindawo ezahlukeneyo kodwa ixhomekeke kwimiqathango eyandayo.

Ubungozi becubaUkunciphisa

Ingcamango yokunciphisa ingozi yecuba igxile ekunciphiseni iingozi zempilo ezinxulumene nokusetyenziswa kwecuba. I-vaping ibonwa njengesixhobo esinokubakho sokunciphisa ingozi, inika abantu abatshayayo enye indlela engeyingozi kakhulu ngelixa ibonelela ngokwanelisa inikotini.

Ukuqukumbela

Ingxoxo-mpikiswano malunga nokuba ii-vapes zingcono na kunecuba, kodwa ubungqina bubonisa ukuba ukufunxa kunokubonelela ngezibonelelo zempilo ezibalulekileyo xa kuthelekiswa nokutshaya. Ngokuncipha kokuvezwa kweekhemikhali eziyingozi kunye nokubanakho ukuyeka ukutshaya, abaninzi abatshayayo bacinga ukwenza utshintsho kwizixhobo zomphunga. Nangona kunjalo, ukhetho phakathi kwe-vape kunye necuba ekugqibeleni luxhomekeke kukhetho lomntu, ukuqwalaselwa kwempilo, kunye nokufikeleleka. Njengoko ukuqonda kwe-vaping kukhula, kubonisa ukhetho oluthembisayo kwabo bafuna ukunciphisa iingozi zokutshaya kunye nokuphucula impilo yabo yonke.