Vaping mitemo
Vaping yave nzira yakakurumbira yekuputa yechinyakare, ichikwezva vazhinji nemagadzirirwo ayo echizvino-zvino, akasiyana siyana, uye zvirevo zvekuve nzira yakachengeteka yekushandisa nicotine. Nekudaro, kunetseka kunowanzo kusara: ingani nicotine yaunofema nekukweva kwega kwega?
Iyo Nicotine Puzzle
Nicotine, musanganiswa wefodya unowanikwa mumidzanga yechinyakare, zvakare chinhu chakakosha mu-e-zvinwiwa zvakawanda. Huwandu hwenicotine yaunotora kuburikidza nekuputira hunoenderana nezvakati wandei zvinhu:
1.E-Liquid Strength: Nicotine concentrations mu-e-liquids yakasiyana-siyana, inowanzobva ku0 mg / mL kusvika 36 mg / mL, nevashandisi vakawanda vanosarudza simba pakati pe3 ne12 mg / mL. Kukwirira kwepamusoro kunoreva kuwanda nicotine pakukweva.
2.Device Type: Mhando yevaping mudziyo inokanganisa zvakanyanya nicotine kuendesa. Zvidiki, zvidiki zvisina simba senge mapod masisitimu anowanzo buritsa nicotine yakawanda pahupfu zvichienzaniswa nehombe, midziyo yepamusoro sebhokisi mods.
3.Vaping Habits: Kuwanda uye kudzika kwekufema kwako kunogadzirisawo kutora nicotine. Kufemereka kwakadzika kunowanzoreva kuti nicotine yakawanda inotorwa.
Kunzwisisa Nicotine Intake
Maererano netsvagiridzo kubva kuJohns Hopkins Medicine, huwandu hwechikakananda hunounzwa pahupfu hunogona kubva pa0.5 mg kusvika 15 mg. Paavhareji, mavhapesi anowanzo shandisa pakati pe1 mg uye 30 mg yenicotine pachikamu, inova huwandu hwakati wandei hunokonzerwa nemhando dzataurwa pamusoro.
Mhando dzeVaping Devices
Kuti unzwisise zviri nani kuti ingani nicotine yaungave uchidya, zvinobatsira kuziva marudzi akasiyana emidziyo yekuputira:
● Midzanga yefodya: Midzanga iri nyore yakafanana nefodya yechinyakare, inowanzoshandiswa nevanotanga kuchinja kubva pakusvuta.
● Vape Pens: Izvi zvinopa danho rinokwira maererano nehupenyu hwebhatiri uye e-liquid huwandu, zvichipa ruzivo rwakasimba rwevaping.
● Bhokisi Mods: Aya madhizaini epamusoro anopa maitiro epamusoro uye simba, achibvumira kugadzirwa kwakakosha kwemhute uye inogona kunge yakakwira nicotine.
Kutsvaga Yako Yakanaka Nicotine Level
Kusarudza iyo chaiyo nicotine level kwakakosha kune inogutsa uye yakachengeteka vaping chiitiko. E-zvinwiwa zvinowanikwa muhuwandu hwakawanda hwesimba re nicotine, kubva ku zero nicotine kune avo vanoda ruzivo rusina-kupindwa muropa, kusvika ku50 mg/mL kune vanoputa zvakanyanya vachitsvaga kurova kwakasimba.
Vaping inopa nicotine zvakasiyana kubva pakuputa, kazhinji zvichikonzera kunyura zvishoma. Izvi zvinogona kuramba zvichikonzera kupindwa muropa, saka zvakakosha kushandisa zvigadzirwa izvi zvine hungwaru.
Iyo Nicotine Inotorwa Sei
Paunenge uchivhaira, iyo e-mvura inopisa uye inoshandurwa kuita aerosol, iyo inobva yafemerwa. Nicotine inopinda mumapapu ako uye inonyura muropa rako. Kuwanda kwe nicotine inhaled kunoenderana ne:
● Rudzi rweChishandiso: Midziyo yeMouth-to-lung (MTL) yakaita sefodya uye mapod masisitimu anowanzo buritsa nicotine shoma pane imwe puff zvichienzaniswa neye-direct-to-lung (DTL) zvishandiso zvakaita sematangi e-sub-ohm.
● E-Liquid Strength: Kuwandisa kwechikakananda kwakakwirira kunoguma nekunyanya kunwa nicotine.
● Vaping Style: Kufema kwenguva refu uye kwakadzika kunowedzera nicotine absorption.
● Coil Resistance: Makoiri epasi anodzivirira anogadzira hutsi hwakawanda, hunogona kuwedzera kuburitsa nicotine.
● Airflow Settings: Kuwedzera kuvharidzirwa kwemhepo kunogona kutungamirira kune yakakwirira nicotine kudya.
Hutano Kufunga nezveVaping Nicotine
Kunyange zvazvo vaping ichiwanzoonekwa seimwe nzira yakachengeteka yekusvuta, haisi pasina njodzi dzinogona kuitika pahutano.
Yenguva pfupi Migumisiro
Nicotine inogona kukonzera akati wandei mhedzisiro, kusanganisira:
● Kuwedzera kurova kwemwoyo
● Kukwira kweBP
● Dzungu
● Kusvotwa
● Musoro
● Kukosora
● Kushatirwa kwemaziso nepahuro
Izvi zvinokonzeresa zvinonyanya kutaurwa kune mavaper matsva kana avo vanodya yakakwira nicotine.
Yenguva Yakareba Migumisiro
Tsvagiridzo inoenderera mberi inoratidza kuti vaping yenguva refu inogona kubatsira kune:
● Kukuvadzwa kwemapapu: Inogona kuva nechirwere chisingaperi chemapapu (COPD) uye zvimwe zvinetso zvekufema.
● Chirwere chemwoyo: Ngozi yemwoyo yakawedzerwa uye sitiroko nemhaka yechikakananda.
● Kenza: Kumwe kuongorora kunoratidza kuti njodzi inogona kuwedzera yekenza yakati.
Vaping Regulations uye Kuchengetedza
Mitemo yakatenderedza vaping iri kuramba ichishanduka. MuUnited States, iyo FDA inotarisira kudzorwa kwezvigadzirwa zvevaping, zvinoda kuti vagadziri vanyore uye vabudise ruzivo rwechigadzirwa. MuEurope, kutarisisa kwakafanana kunopihwa neTobacco Products Directive (TPD). Iyi mirau ine chinangwa chekuona kuchengetedzwa kwechigadzirwa uye kudzivirira kupinda kwevadiki.
Mhedziso
Kunzwisisa kuwanda kwe nicotine yauri kufema ne vape uye njodzi dzehutano dzakabatana kwakakosha pakuita sarudzo dzine ruzivo. Vaping inogona kupa imwe nzira isingakuvadzi pakuputa, asi zvakakosha kuti ufunge nezve nicotine mazinga uye mukana wekupindwa muropa. Gara uchibvunzana nenyanzvi yezvehutano kana uchifunga nezvekuputira sechombo chekurega kuputa, uye gara uine ruzivo nezve ichangoburwa tsvagiridzo nemirairo kuti uve nechokwadi chakachengeteka uye chinonakidza chiitiko.
Nguva yekutumira: Aug-08-2024