Ni izihe ngaruka zubuzima ziterwa na Vaping ku rubyiruko?

Vaping, izwi kandi nk'itabi rya elegitoroniki, ni igikorwa cyo guhumeka no guhumeka aerosol ikorwa n'itabi rya elegitoroniki cyangwa igikoresho gisa nacyo. E-itabi, rizwi kandi nka vapes, ni ibikoresho bikoreshwa na bateri bishyushya amazi kugirango bikore aerosol abakoresha bahumeka. Amazi asanzwe arimo nikotine, uburyohe, nindi miti.

Vaping yahindutse inzira igaragara mubyangavu, kuzamura impungenge ziterwa n'ingaruka z'ubuzima zishobora kugira ku mibereho yabo. Muri 2018, Ubushakashatsi ku rwego rw’igihugu ku itabi bwerekanye ko 13.7% by’abanyeshuri bo mu mashuri yisumbuye na 3,3% by’abanyeshuri bo mu mashuri yisumbuye bari bafiteyakoresheje e-itabi mu kwezi gushize.

Mugihe icyamamare cya e-itabi gikomeje kwiyongera, ni ngombwa kubyumvaingaruka zijyanye no guswera mubyangavu. Iki gitabo cyuzuye kigamije kumurika ingaruka ku buzima, gishimangira akamaro ko gukangurira no kwigisha kurengera urubyiruko rwacu.

Ingaruka zo Kuzamuka mu rubyiruko:

Abangavu bitabiravaping ihura ningaruka zitandukanyeibyo birashobora kugira ingaruka kubuzima bwabo bwumubiri nubwenge. Kunywa ibiyobyabwenge bya Nikotine, kwangirika kw'ibihaha, kubangamira imikurire y'ubwonko, no kongera kwandura ibindi biyobyabwenge ni bimwe mu bishobora guteza akaga. Gucukumbura izi ngaruka ningirakamaro mugusobanukirwa neza ingaruka zubuzima zijyanye no guswera kwingimbi.

Ingaruka ku buzima bw'ibihaha:

Imwe mu mpungenge zikomeye zerekeyevaping in ingimbini ingaruka zayo kubuzima bwibihaha. Guhumeka ibintu bya aerosolize, harimo imiti yangiza nuduce twiza, birashobora gutera ibibazo byubuhumekero nko gukorora, gutontoma, no guhumeka neza. Kandi uko ibihe bigenda bisimburana, ibi bimenyetso bizakura mu ndwara zikomeye, uhereye kuri Bronchitis, Umusonga kugeza Indwara idakira (COPD).

Gusobanukirwa akaga kihariye gaterwa nabana bato, bakura ibihaha nibyingenzi kubabyeyi ndetse nabashinzwe ubuzima. Muri 2019, mu gihugu hose habaye icyorezovape ifitanye isano nibihaha muri Amerika. Iki cyorezo cyatumye abantu babarirwa mu magana bajyanwa mu bitaro ndetse hapfa abantu benshi. Igitera iki cyorezo kiracyakurikiranwa, ariko bikekwa ko bifitanye isano no gukoresha imizabibu irimo THC.

Ibibazo bya Nikotine:

Nikotine, ibiyobyabwenge byangiza cyane, bitanga ibintu byinshiibyago byo kwizizirwa ningimbi. Imizabibu myinshi muri iki gihe irimo ijanisha runaka ryibintu, mugihe bimwe muribyo bishobora gukorwa nkumutekanoigikoresho kitarimo nikotine. Ariko, turacyakeneye kwitondera ingaruka zishobora kubaho.

Kunywa Nikotine birashobora kugira ingaruka z'igihe kirekire, bikagira ingaruka ku mikurire y'ubwonko no kongera amahirwe yo gukomeza kunywa itabi n'ibiyobyabwenge nyuma y'ubuzima. Kunywa nikotine birashobora gukurura ibibazo byinshi byubuzima, harimo:

Kongera ibyago byo kurwara umutima ndetse nubwonko

Kongera ibyago byo kurwara kanseri

Ord Imyitwarire mibi

Problems Ibibazo by'imyitwarire

Gucukumbura imiterere yibiyobyabwenge ya vaping n'ingaruka zayo zo mumarembo ningirakamaro mukurwanya izamukakwishingikiriza kuri nikotine mubyangavu. Nanone, ibiyobyabwenge bya nikotine bishobora gutera ibibazo bimwe na bimwe byubuzima bwo mu mutwe nko kwiheba cyangwa guhangayika. Nibyiza cyane kubwira ibyo bintu kubangavu kandikubarinda guhumeka.

Gukangurira no kwirinda:

Gukangurira abantu kumenyaingaruka zubuzima bwa vaping mungimbinibyingenzi kurinda imibereho yabo. Ababyeyi, abarezi, abatanga ubuvuzi, nabafata ibyemezo bagomba gufatanya kwigisha abangavu ingaruka ziterwa no guhumeka, guteza imbere ubundi buryo bwiza, no gushyira mubikorwa ingamba zo gukumira. Muguha ingimbi ubumenyi, turabaha imbaraga zo guhitamo neza kubuzima bwabo.

Guhera mu 2023, twabonye leta nyinshi zishyiraho amategeko akaze yerekeye vaping, cyane cyane gukoresha e-itabi mu bugizi bwa nabi. Ati: "Birasekeje kuba inzabibu zizamurwa mu bana." Rishi Sunak, Minisitiri w’intebe w’Ubwongereza. Ubwongereza ni rimwe mu masoko akomeye yibasiye inganda zikora vaping, aho hagurishwa imizabibu myinshi itemewe. Minisitiri w’intebe Sunak yiyemejefata imizabibu itemewe, hamwe nabanyamakuru ingamba zizaba imwe munzira.

Uruhare rw'amategeko n'amategeko:

Imiterere igenga e-itabi n'ibicuruzwa biva mu mahanga bigenda bihinduka. Amabwiriza akomeye, imipaka yimyaka,kubuza uburyohe, kandi imipaka yo kwamamaza irashyirwa mubikorwa kugirango bikemure ibibazo bigenda byiyongera kubyerekeranye ningimbi zingimbi, byose ni ngombwa.

Gucukumbura uruhare rwamabwiriza namategeko muguhagarika ingimbi ningimbi ningirakamaro kugirango imibereho myiza yurubyiruko rwacu. Ariko, ntidushobora kujyana kure cyane. Tayilande ni rumwe mu ngero zishimishije guverinomayemerera urumamfu mugihe ibuza vap, itera hanyuma ikazamura iterambere ryanyuma kumasoko atagengwa na vap.

Nigute ushobora kureka Vaping (Niba wari ingimbi)

Vaping ifatwa nkuburyo bwiza bwo kunywa itabi. Byakagombye kuba inzira yo gufasha abanywa itabi kureka itabi gakondo, aho kuba irembo ryo gutangira kunywa itabi. Niba wari umwangavu urimo guswera kandi ushaka kubireka, hari ibintu byinshi ushobora gukora.

✔Vugana na muganga wawe: Muganga wawe arashobora kugufasha gutegura gahunda yo kureka vaping. Barashobora kandi kuguha infashanyo hamwe nibikoresho.

✔Injira mumatsinda: Hariho amatsinda menshi yingoboka aboneka kubangavu bagerageza kureka vaping. Aya matsinda arashobora kuguha inkunga nubushake.

✔Koresha infashanyo yo guhagarika: Hariho infashanyo nyinshi zo guhagarika zirahari, nka nicotine yo gusimbuza imiti (NRT) hamwe ninama. NRT irashobora kugufasha kugabanya irari rya nikotine, kandi ubujyanama burashobora kugufasha guteza imbere ubuhanga bwo guhangana nuguhangayika no kwifuza.

✔Ihangane: Kureka vaping ntabwo byoroshye, ariko birashoboka. Ihangane wenyine kandi ntucike intege.

Niba wari umubyeyi wingimbi urimo guswera, gerageza ingamba zikurikira zifasha umwana wawe!

✔Vugana n'umwana wawe kubyerekeye ingaruka zo guhinduka: Menya neza ko umwana wawe yumva ububi bwa vaping n'impamvu ari ngombwa kubireka.

✔Tanga urugero rwiza: Niba unywa itabi, reka kureka itabi. Umwana wawe arashobora kureka vaping nibabona ureka itabi.

✔Shigikira: Niba umwana wawe ashaka kureka vaping, shyigikire kandi ubafashe gutegura gahunda yo kubireka.

Umwanzuro:

Gusobanukirwa ingaruka zubuzima bwa vaping mungimbi ningirakamaro cyanemugihe duharanira kurengera ubuzima bwiza bwabakiri bato. Mu kumenya ingaruka ziterwa no kwangirika kwingimbi, gukemura ibibazo byubuzima bwibihaha, kumenya ingaruka ziterwa n’ibiyobyabwenge, kuzamura imyumvire, no guharanira ko hajyaho amabwiriza meza, dushobora gufatanya gushiraho ejo hazaza heza h'ingimbi zacu. Reka dushyire imbere gahunda yuburezi, gukumira, no gutera inkunga kugirango turinde ubuzima n’imibereho myiza yurubyiruko rwacu.

Wibuke, urugendo rugana ku gisekuru kitagira umwotsi rutangirana n'ubumenyi hamwe nibikorwa rusange. Bisaba imbaraga nyinshi ziva mubice byose kuva societe. Niba wari itabi,kureka no kugerageza vapingkoroshya irari ryawe. Niba wari vaper, nyamuneka urebe neza ko ukurikiza ikinyabupfura cyose cya vaping. Niba wari ikiganza kibisi cyokunywa itabi hamwe na vaping, ntutangire wishimishe ukora ikindi kintu.