Nikotine Ifite Kalori? Sobanukirwa n'ingaruka za Vaping kumirire yawe

Gusobanukirwa Vaping na Nikotine

Vaping ikubiyemo guhumeka umwuka uva mu itabi rya elegitoroniki cyangwa igikoresho cya vape. Ibikoresho bisanzwe bikoreshae-amazi, ikubiyemo ibintu nka glycerine y'imboga (VG), propylene glycol (PG), uburyohe, na nikotine. Nubwo nikotine itera imbaraga ziboneka mu bimera byitabi, ntabwo bigira uruhare mubyo kurya bya buri munsi.

Umutobe wa Vape urimo karori?

E-Amazikora karori, ariko umubare ni muto kandi ntibishobora kugira ingaruka zikomeye kuburemere bwawe. Kurugero, mubisanzwe 2ml itanga umutobe wa vape irimo karori hafi 10. Kubwibyo, icupa rya 40ml ryaba ririmo karori 200. Nyamara, karori ahanini ituruka kuri VG, kuko nikotine ubwayo idafite karori.

Ingaruka za Nikotine kuri Metabolism na Apetit

Nikotine izwiho kugira ingaruka kuri metabolism no kurya. Irashobora gukora nk'igaburo ryo kurya, rishobora gutuma ibiryo bigabanuka. Ariko, kwishingikiriza kuri nikotine kugirango ucunge ibiro ntibisabwa kubera imiterere yabyo ndetse nizindi ngaruka zubuzima zijyanye no guhumeka.

Ibitekerezo byubuzima hamwe na Vaping

Mugihe karori irimoe-amazi ni ntoya, ni ngombwa gusuzuma izindi ngaruka zubuzima bwa vaping:

•Kunywa Nikotine: Nikotine irabaswe cyane kandi irashobora gutuma ibicuruzwa byiyongera.

• Ubwiza bwaE-Amazi: Hitamo ibirango bizwi kugirango wirinde guhura ningaruka zangiza kandi urebe umutekano wibicuruzwa.

• Ibihimbano Bisanzwe Byerekeranye na Vaping nubuzima

Ikinyoma: Vaping ifasha kugabanya ibiro.

Ukuri: Mugihe nikotine ishobora guhagarika ubushake bwo kurya, kurya neza no gukora siporo ninzira nziza zo gucunga ibiro.

Ikinyoma: Vaping igira ingaruka ku isukari mu maraso.

Ukuri: Umutobe wa Vape ufite isukari nkeya kandi ntabwo mubisanzwe bitera isukari ikomeye mumaraso.Niba ubonye ubwiyongere bw'isukari mu maraso nyuma yo guhumeka, ni ngombwa gutekereza ku guhagarika gukoresha no kugisha inama inzobere mu by'ubuzima kugira ngo ikuyobore.

Guhitamo Imyitozo Yizewe

Ku bahitamo:

1. Hitamo ibicuruzwa byiza: Opte-amazi uhereye kumurango wizewe ukora ibizamini bikomeye.

2. Gukurikirana gufata Nikotine: Witondere kunywa nikotine kugirango wirinde guterwa ningaruka zishobora guteza ubuzima.

3. Baza inzobere mu buzima: Niba ufite ubuzima bwiza nka diyabete, banza ubaze umuganga wawe mbere yo guhita.

Umwanzuro

Mu gusoza, mugihe kirimo nikotinee-amazigira karori ziva mubintu nka VG, ingaruka rusange kumirire yawe nuburemere ni bike. Nibyingenzi vape neza kandi ushire imbere ubuzima bwawe. Kubindi bisobanuro cyangwa gushakisha guhitamo ibyingenzi byingenzi, sura urubuga. Komeza umenyeshe, vape ubishinzwe, kandi uhitemo neza kubuzima bwawe nubuzima bwawe.