Zomwe Zidzachitike Mukasiya Kusuta Ndikuyamba Kusuta

Mu 2020, World Health Organisation idawulula kuti 22.3% ya anthu padziko lonse lapansi amasuta fodya, zomwe zimapha anthu opitilira 8 miliyoni chaka chilichonse. Pankhani yosiya kusuta, vaping nthawi zonse imawonedwa ngati njira yothandiza yomwe imathandiza. Ngati mukudwala ndi fungo lonunkhira, lakale lakusukulu ndikuyang'ana ngodya yoziziritsa, ndiye kuti mukusangalatsidwa! Tili ndi zotsika pazomwe zili bwino mukakhala inukugulitsa utsi kwa vape.

N'chifukwa Chiyani Kusuta Kuli Koipa Kwa Inu?

Kusuta kumazindikiridwa padziko lonse monga chiwopsezo chachikulu ku thanzi, kumawononga mbali zosiyanasiyana za thanzi. Mavuto azaumoyo okhudzana ndi kusuta ndi odabwitsa, zomwe zikuwonetsa matenda ambiri omwe angapewedwe komanso kufa mwadzidzidzi padziko lonse lapansi. Pakatikati pa zoopsazi pali ukonde wa zotsatira zolumikizana. Kuvina kovutirapo kwa mankhwala owopsa mkati mwa utsi wa nduduamawononga kwambiri mapapo, zomwe zimatsogolera ku mikhalidwe monga matenda osachiritsika a pulmonary (COPD) ndi kuwonongeka kosasinthika kwa mapapo. Kukoka utsi wa fodya kumachepetsa kugwira ntchito kwa m'mapapo, zomwe zimapangitsa mpweya uliwonse kukhala wovuta, makamaka panthawi yolimbitsa thupi.

Zotsatira zake zimapitirira kupyola dongosolo la kupuma, ndikuphimba dera la mtima. Kusuta kumatsekereza mitsempha ya magazi, kumayambitsa kutsekula m'mimba, kutupa, ndi kupanga magazi.Kuphatikizika koyaka kumeneku kumayambitsa matenda a mtima, sitiroko, ndi matenda ambiri amtima omwe amatsutsana kwambiri ndi thanzi lawo lonse.. Komabe, chiwonongekocho sichikuthera apa; imadutsa mulingo wa ma cell. Ma carcinogens omwe amakhala mkati mwa utsi wa fodya amawononga DNA, ndikuyambitsa kuchulukana kosalekeza kwa maselo oyipa. Chowonadi chomvetsa chisoni chimawonekera m'mitundu yosiyanasiyana ya khansa, kuyambira m'mapapo ndi mkamwa mpaka mmero ndi chikhodzodzo.

Kuwonongeka kwakuthupi kumayenderana ndi kukhudzidwa kwa mawonekedwe, ndikusuta kumayambitsa kukalamba msanga, makwinya, ndi khungu losawoneka bwino. Kuphatikizika kwa ziwopsezo za thanzi, kugwiriridwa, kupsinjika kwachuma, ndi zotsatira za chilengedwe zikupereka chithunzi chowoneka bwino cha kuwonongeka kosiyanasiyana kwa kusuta kumawononga anthu ndi madera omwe. Kuvomereza zoopsazi, komabe, ndi sitepe yoyamba yopita ku ufulu.

Ulendo wopita ku kusiya kusuta ndi umodzi wofunikira kwambiri, ukuwonetsa kudzipereka pakubwezeretsa thanzi, kukana kusuta, komanso kulimbikitsa tsogolo labwino. Kupyolera mu chithandizo, zothandizira, ndi kutsimikiza mtima, anthu akhoza kuthawa kusuta fodya,kutsata moyo wopanda utsizomwe zimawapatsa mphamvu kuti akhale ndi moyo wathanzi, wachangu.

Kusintha kuchoka ku Kusuta kupita ku Vaping: Kodi Ingakhale Njira Yabwinoko?

Vaping tsopano ndiyotchuka kwambiri padziko lonse lapansi yomwe imapangitsa kuti anthu osuta azikhala athanzi. Ndipo zikafika poyambitsa kusuta ndi kutaya fodya wamba, thupi lanu lidzakhala ndi kusintha kwakukulu. Nazi zina zomwe mungasinthe:

1. Lawaninso Bud Yambitsaninso: Saver the Flavour

Tatsanzikana ndi masiku olawa ngati phulusa. Mukadumpha kuchoka ku ndudu kupita ku ma vapes, konzekeranikukoma kwanu kuti muyambitsenso ndikutsitsimutsa! Ndudu zili ngati bwenzi lokwiyitsa lija lomwe limasokoneza malingaliro anu, koma mavuvu ali pano kuti akhale BFF ya kukoma kwanu. Ndi mankhwala oopsa a cig amenewo, kukoma kwanu ndi kununkhiza kwanu kumabwereranso. Dzikonzekereni ku zokometsera zomwe mwakhala mukuziphonya - kuyambira zobisika mpaka zochititsa chidwi, vaping ili ndi nsana wanu! Ngakhale kukoma kwa chakudya chokoma, mungapezenso chisangalalo mu mulu wa zokometsera wolemera pakati vapes kutaya. KutengaIPLAY MAXmwachitsanzo, chipangizochi chimakupatsirani zosankha zopitilira 30, zomwe zimakuthandizani kuti muyambitsenso zokonda zanu ndiulendo wapamwamba kwambiri!

2. Mapapo Atsitsimuke: Kupuma Mosavuta komanso Mosalala

Kusuta kuli ngati kuyatsa mapapu anu kumoto wosatha. Koma mukuganiza chiyani? Kutentha kumatenga njira yatsopano. Palibenso kutulutsa chipwirikiti choyaka! Vaping ndizomwe zimachitika ndi nthunzi wosalala, ndikusiya mapapu anu kunena, "Zikomo chifukwa cha mpweya wabwino!" Ndipo ngati muli ndi chiwopsezo cholimbitsa thupi, konzekerani kugonjetsa kuthamangako popanda chifuwa cha wosuta kupanga comeo. Komabe, tiyeni tizisunga zenizeni -vaping si 100% yopanda chiopsezo, makamaka ngati mapapo anu ayamba kale kuwulutsa mbendera zofiira. Chifukwa chake, kucheza mwachangu ndi doc wanu ndikokuyenda mwanzeru - ndipo simuyenera kuyamba kusuta ngati simunasuta nokha.

3. Social Swagger ndi Fungo Zinsinsi: Vape On

Tiyeni tione zenizeni: ndudu zimamamatira kwa iwe ngati mnzako wokakamira yemwe samakumverani kanthu. Koma mukuganiza chiyani? Vaping amabwera ali ndi chida chachinsinsi - nthunzi!Tsanzikanani ndi fungo losathali komanso moni kwa mpweya wabwino. Kaya muli kunja kapena momasuka m'nyumba, ndinu bwana wa fungo lanu tsopano. Ndipo nachi chowonjezera pang'ono: machitidwe a vaping pamanja atha kukhala njira yomwe ingakuthandizireni kuthetsa zizolowezi zamakanizo.

Pamene mumasuta, fungo lodziwika bwino limenelo linali dzina lanu. Inamamatira ku zovala zanu, tsitsi, ngakhalenso mipando yanu. Koma ndi vaping, zinthu zimatenga kutembenuka kwa madigiri 180. Mpweya wopangidwa umatha msanga, osasiyanso zizindikiro. Chifukwa chake, osadandaulanso za kulowa m'chipinda ndikumverera ngati mwabweretsa mtambo wautsi ndi inu. Ndi vaping, zonse zimangopita patsogolo ndikukhala mwatsopano komanso chidaliro.

Yerekezerani izi: Muli paphwando, mukusangalala popanda kununkhiza ngati poto. Ndiyo mphamvu yosankha nthunzi pa utsi. Kutentha kumakupatsani mwayi kuti mukhale ndi moyo malinga ndi zomwe mukufuna, popanda zopinga za fungo lodziwika bwino la ndudu. Komanso, tisaiwale za zochita za manja-to-pakamwa zomwe vaping imapereka - chizolowezi chomwe mumachidziwa kuyambira masiku omwe mumasuta. Kuchita kosavuta kumeneku kungathandize kusintha kusintha ndikukupatsani njira yokhutiritsa yomwe simabwera ndi katundu wa ndudu zachikhalidwe.

Chifukwa chake, muli nawo - mwayi wotsanzikana ndi kapolo wakale wonunkhayo ndikulandila mzawo watsopano. Ndi vaping, sikuti mukungosintha fungo lanu; mukupanga kusintha kuti mukhale ndi moyo wathanzi. Ndipo ndani akudziwa, kuti kayimbidwe ka dzanja ndi pakamwa kamene kamangotanthauza kusiya kusuta kwabwino.Ulendo wanu wopita ku moyo wopanda utsi, wopanda fungo umayamba tsopano.

4. Kusunga Ndalama: Cha-Ching, Cha-Ching

Kodi mwakonzeka kusunga ndalama zina m'chikwama chanu? Ndudu zimayatsa ndalama zanu. Koma mukuganiza chiyani? Vaping ali ngati ngwazi yazachuma pano kuti apulumutse tsiku! Tiyeni tiwononge: mumapanga ndalama zoyamba pazida zotenthetsera ndikutenganso zowonjezera zamadzimadzi apa ndi apo, ndipo ndalamazo zimapita patsogolo kwambiri kuposa mapaketi onse a ndudu aja ataphatikizidwa. Ndipo nayi bonasi: mukuchepetsanso zinyalala - mulibe zotayira ndudu, mulibe mapaketi opanda kanthu, ndalama zongosunga!

Kutsiliza: Landirani Zosangalatsa za Vaping

Ndipo apo inu muli nazo izo, apaulendo anzanu!Kuchoka ku kusuta kupita ku mpweyasikungosintha - ndi moyo watsopano. Dzilowetseni kudziko la zokometsera, imvani mapapu anu akukupatsani mwayi wapamwamba, ndipo muwone chikwama chanu chikuvina mosangalala. Ingokumbukirani mwachangu, komabe: vape mosamala, ndipo khalani olumikizana ndi akatswiri anu azaumoyo. Kusintha kwanu kuchoka ku smoky kupita ku savvy kukuchitika, ndipo ulendo wa vaping uli ndi mwayi wosangalatsa! Mwakonzeka kusangalala, kupuma mosavuta, ndikusunga ndalama? Vaping ndi tikiti yanu yagolide yopita kudziko lopanda utsi.