Malamulo a Vaping
Vaping yakhala njira yodziwika bwino yosuta fodya wamba, kukopa ambiri ndi mapangidwe ake amakono, zokometsera zosiyanasiyana, komanso zonena kuti ndi njira yotetezeka yogwiritsira ntchito chikonga. Komabe, chodetsa nkhaŵa chofala chidakalipo: Kodi mumakoka chikonga chochuluka bwanji mukapuma?
The Nicotine Puzzle
Chikonga, mankhwala osokoneza bongo omwe amapezeka mu ndudu zachikhalidwe, ndiyenso chofunikira kwambiri pazamadzimadzi ambiri amagetsi. Kuchuluka kwa chikonga chomwe mumamwa kudzera mu mphutsi kumadalira zinthu zingapo:
1.E-Liquid Mphamvu: Kuchuluka kwa nikotini mu e-zamadzimadzi kumasiyana mosiyanasiyana, makamaka kuyambira 0 mg / mL mpaka 36 mg / mL, ndipo ogwiritsa ntchito ambiri amasankha mphamvu pakati pa 3 ndi 12 mg / mL. Kuchulukirachulukira kumatanthawuza chikonga chochuluka pakamwa.
Mtundu wa 2.Device: Mtundu wa chipangizo cha vaping umakhudza kwambiri kutumiza kwa chikonga. Zida zing'onozing'ono, zamphamvu zochepa monga ma pod system nthawi zambiri amapereka chikonga chochuluka pamutu uliwonse poyerekeza ndi zipangizo zazikulu, zapamwamba monga ma mods a bokosi.
3.Zizolowezi za Vaping: Mafupipafupi ndi kuya kwa ma inhalation anu amatsimikiziranso kuti chikonga chimamwa. Kukoka mpweya mozama kumatanthauza kuti chikonga chochuluka chimayamwa.
Kumvetsetsa Kudya kwa Nicotine
Malinga ndi kafukufuku wopangidwa ndi Johns Hopkins Medicine, kuchuluka kwa chikonga komwe kumaperekedwa pakamwa kumatha kuchoka pa 0.5 mg mpaka 15 mg. Pafupifupi, ma vapers nthawi zambiri amadya pakati pa 1 mg ndi 30 mg wa chikonga pagawo lililonse, womwe ndi wosiyanasiyana wotengera zomwe tazitchula pamwambapa.
Mitundu ya Zipangizo za Vaping
Kuti mumvetse bwino kuchuluka kwa chikonga chomwe mungakhale mukumwa, ndizothandiza kudziwa mitundu yosiyanasiyana ya zida zopumira:
● Ndudu za ndudu: Izi ndi zida zosavuta kusuta fodya, zomwe nthawi zambiri zimagwiritsidwa ntchito ndi anthu amene asiya kusuta.
● Zolembera za Vape: Izi zimapereka chiwongolero chokwera pa moyo wa batri ndi mphamvu ya e-liquid, zomwe zimapereka chidziwitso champhamvu cha vaping.
● Ma Box Mods: Zida zapamwambazi zimapereka kusintha kwakukulu ndi mphamvu, zomwe zimapangitsa kuti pakhale mpweya wochuluka komanso chikonga chochuluka.
Kupeza Mulingo Wanu Wabwino wa Chikonga
Kusankha mulingo woyenera wa nikotini ndikofunikira kuti mumve zokhutiritsa komanso zotetezeka. E-zamadzimadzi amapezeka mumitundu yambiri ya mphamvu za chikonga, kuchokera ku ziro chikonga kwa iwo omwe amakonda kusagwiritsa ntchito mankhwala osokoneza bongo, mpaka 50 mg/mL kwa osuta kwambiri omwe akufuna kugunda mwamphamvu.
Vaping imatulutsa chikonga mosiyana ndi kusuta, zomwe nthawi zambiri zimachititsa kuti mayamwidwe achepe. Izi zitha kupangitsa kuti munthu ayambe kusuta, choncho ndikofunikira kugwiritsa ntchito mankhwalawa moyenera.
Mmene Nicotine Amayankhidwira
Mukakhala vape, e-madzimadzi amatenthedwa ndikusandulika kukhala aerosol, yomwe imakokedwa. Chikonga chimalowa m'mapapu anu ndikulowa m'magazi anu. Kuchuluka kwa chikonga chokokedwa kumadalira:
● Mtundu wa Chipangizo: Zida za Mouth-to-lung (MTL) monga ndudu ndi ma pod system nthawi zambiri zimatulutsa chikonga chocheperako potulutsa mpweya uliwonse poyerekeza ndi zida za direct-to-lung (DTL) monga matanki a sub-ohm.
● Mphamvu ya E-Liquid: Kuchuluka kwa chikonga kumapangitsa kuti munthu azimwa kwambiri chikonga.
● Kachitidwe ka Vaping: Kukoka mpweya wautali komanso mozama kumawonjezera kuyamwa kwa chikonga.
● Kulimbana ndi Koyilo: Mipiringidzo yocheperako imatulutsa nthunzi wambiri, zomwe zingathe kuwonjezera kutulutsa chikonga.
● Mayendedwe a Kayendedwe ka Mpweya: Kusayenda bwino kwa mpweya kungachititse kuti munthu azimwa chikonga.
Kuganizira za Thanzi la Vaping Nicotine
Ngakhale kuti kusuta kumatengedwa ngati njira yotetezeka kuposa kusuta fodya, sikuli kopanda ziwopsezo paumoyo.
Zotsatira Zanthawi Yaifupi
Nicotine imatha kuyambitsa zovuta zingapo, kuphatikiza:
● Kugunda kwa mtima kumawonjezeka
● Kuthamanga kwa magazi
● Chizungulire
● Mseru
● Mutu
● Kutsokomola
● Kupsa mtima m’maso ndi pakhosi
Zotsatira izi zimawonekera kwambiri kwa ma vaper atsopano kapena omwe amadya chikonga chochuluka.
Zotsatira Zanthawi Yaitali
Kafukufuku wopitilira akuwonetsa kuti kutentha kwanthawi yayitali kungathandize:
● Kuwonongeka kwa mapapo: Kukhoza kudwala matenda a m'mapapo osatha (COPD) ndi matenda ena opuma.
● Matenda a mtima: Kuwonjezeka kwa chiopsezo cha matenda a mtima ndi sitiroko chifukwa cha chikonga.
● Khansa: Kafukufuku wina amasonyeza kuti pangakhale ngozi yowonjezereka ya khansa zina.
Vaping Regulations ndi Chitetezo
Malamulo ozungulira vaping akusintha mosalekeza. Ku United States, FDA imayang'anira kasamalidwe ka zinthu zamafuta, zomwe zimafuna kuti opanga alembetse ndikuwulula zambiri zazinthu. Ku Ulaya, kuyang'anira kofananako kumaperekedwa ndi Tobacco Products Directive (TPD). Malamulowa amafuna kuonetsetsa kuti zinthu zili zotetezeka komanso kupewa kupezeka kwa ana aang'ono.
Mapeto
Kumvetsetsa kuchuluka kwa chikonga chomwe mumakoka ndi vape komanso zoopsa zomwe zingachitike paumoyo ndikofunikira kuti mupange zisankho mwanzeru. Kusuta kungapereke njira ina yoipa kuposa kusuta, koma ndikofunikira kukumbukira milingo ya chikonga komanso kuthekera kwa chikonga. Nthawi zonse funsani akatswiri azaumoyo mukamaganizira za mphutsi ngati chida chosiyira kusuta, ndipo khalani odziwa za kafukufuku waposachedwa ndi malamulo kuti mutsimikizire kukhala kotetezeka komanso kosangalatsa.
Nthawi yotumiza: Aug-08-2024