Vaping feem ntau yog ib qho kev lom zem, tab sis qee zaum nws tuaj yeem ua rau tsis muaj kev phiv xws li mob taub hau. Vaping tuaj yeem ua rau mob taub hau? Yog, nws ua tau. Kev mob taub hau yog ib qho kev mob tshwm sim feem ntau cuam tshuam nrog vaping, nrog rau hnoos, mob caj pas, qhov ncauj qhuav, nce plawv dhia, thiab kiv taub hau.
Txawm li cas los xij, kev ua ntawm vaping nws tus kheej tsis yog feem ntau yog qhov ua rau ncaj qha. Hloov chaw, cov khoom xyaw hauv e-kua thiab tus kheej cov khoom lom neeg muaj feem yuav ua rau tus neeg ua txhaum. Hauv tsab xov xwm no, peb yuav tshawb xyuas vim li cas vaping tuaj yeem ua rau mob taub hau thiab muab cov lus qhia kom zam lawv.
Nkag siab Vape Headaches
Kev mob taub hau vape feem ntau zoo li qhov mob taub hau txheem. Nws feem ntau tshwm sim raws li qhov mob npub lossis siab nyob rau hauv pem hauv ntej, sab, lossis sab nraub qaum ntawm lub taub hau. Lub sijhawm tuaj yeem sib txawv, kav ntev li ob peb feeb mus rau ob peb teev lossis txawm hnub.
Feem ntau ua rau Vape Headaches
Kev nqus cov pa luam yeeb e-luam yeeb, THC, CBD, lossis cov pa luam yeeb qhia txog cov khoom txawv teb chaws rau hauv cov hlab ntsws thiab lub ntsws. Qee cov tshuaj no tuaj yeem cuam tshuam koj lub cev qhov sib npaug, ua rau khaus thiab tsis xis nyob.
E-kua feem ntau muaj plaub cov khoom xyaw tseem ceeb: propylene glycol (PG), zaub glycerin (VG), flavorings, thiab nicotine. Kev nkag siab txog cov khoom xyaw no, tshwj xeeb tshaj yog nicotine, cuam tshuam rau koj yog qhov tseem ceeb rau kev tiv thaiv vape taub hau.
Lub luag haujlwm ntawm Nicotine hauv Kev Mob taub hau
Nicotine feem ntau yog thawj tus neeg phem thaum nws los txog rau vape taub hau. Thaum nws muaj nws cov txiaj ntsig, nicotine tuaj yeem cuam tshuam tsis zoo rau lub hauv paus paj hlwb, ua rau lub taub hau, kiv taub hau, teeb meem pw tsaug zog, thiab mob taub hau.
Nicotine tuaj yeem ua rau mob cov hlab ntsha hauv caj pas thiab ua rau cov hlab ntsha, txo cov ntshav ntws mus rau lub hlwb. Cov xwm txheej no tuaj yeem ua rau mob taub hau, tshwj xeeb tshaj yog rau cov neeg tshiab rau nicotine. Hloov pauv, cov neeg siv paub txog tej zaum yuav muaj kev tshem tawm mob taub hau yog tias lawv txo lawv cov nicotine kom tsawg.
Caffeine zoo ib yam li no; Nws kuj ua rau cov hlab ntsha thiab tuaj yeem ua rau mob taub hau yog tias noj ntau dhau lossis tsawg dhau. Ob qho caffeine thiab nicotine muaj qhov cuam tshuam zoo sib xws rau cov ntshav khiav thiab mob taub hau.
Lwm yam ua rau Vape Headaches
Yog tias koj tsis siv nicotine, koj yuav xav tias vim li cas vaping tseem ua rau koj mob taub hau. Lwm yam tuaj yeem ua rau vape mob taub hau, suav nrog:
• Lub cev qhuav dej:PG thiab VG yog hygroscopic, txhais tau tias lawv nqus dej, uas tuaj yeem ua rau lub cev qhuav dej thiab mob taub hau.
• Flavorings:rhiab heev rau qee yam khoom qab zib lossis aromas hauv e-kua tuaj yeem ua rau mob taub hau.
• Cov khoom qab zib:Kev siv ntev ntawm cov khoom qab zib zoo li sucralose hauv e-kua tuaj yeem ua rau mob taub hau.
•Propylene Glycol:Kev hnov mob lossis ua xua rau PG tuaj yeem ua rau mob taub hau.
Vaping thiab Migraines: Puas Muaj Qhov Txuas?
Txawm hais tias qhov tseeb ua rau mob migraines tseem tsis tau paub meej, cov xwm txheej zoo li cov ntshav hloov pauv thiab hloov pauv hormonal xav tias ua lub luag haujlwm. Txawm hais tias cov kev tshawb fawb tau pom qhov sib txuas ntawm kev haus luam yeeb thiab mob migraines, tsis muaj pov thawj tseeb tias nicotine yog qhov ua rau ncaj qha. Txawm li cas los xij, nicotine lub peev xwm los txo cov ntshav ntws mus rau lub hlwb qhia tau tias muaj kev sib txuas.
Ib tug tseem ceeb ntawm cov neeg mob migraine muaj kev hnov mob rau cov ntxhiab tsw, uas txhais tau hais tias cov pa tsw qab los ntawm e-kua tuaj yeem ua rau lossis ua rau mob migraine. Cov kab mob sib txawv ntawm cov tib neeg, yog li nws yog ib qho tseem ceeb rau cov vapers uas ua rau mob migraines yuav tsum nco ntsoov txog lawv cov kev xaiv e-kua.
Tswv yim tswv yim los tiv thaiv Vape taub hau
Nov yog 6 txoj hauv kev los tiv thaiv vaping-induced mob taub hau:
1. Nyob twj ywm Hydrated:Haus dej kom ntau los tiv thaiv lub cev qhuav dej ntawm e-kua.
2. Txo cov Nicotine kom tsawg:Txo cov ntsiab lus nicotine hauv koj li e-kua lossis txo koj qhov vaping zaus. Ua tib zoo xav txog tej zaum yuav mob taub hau.
3.Txhim kho cov teeb meem:Nco ntsoov ib qho kev sib raug zoo ntawm qhov tshwj xeeb tsw lossis aromas thiab mob taub hau. Kev tshem tawm txoj hauv kev nrog cov kua dej tsis muaj ntxhiab tuaj yeem pab txheeb xyuas qhov ua rau.
4.Kev siv Caffeine:Ntsuas koj cov caffeine thiab nicotine kom tsis txhob mob taub hau los ntawm kev txo cov ntshav mus rau lub hlwb.
5.Limit Artificial Sweeteners:Txo kev noj cov khoom qab zib xws li sucralose yog tias koj xav tias lawv ua rau mob taub hau.
6. Txo PG kom tsawg:Sim e-kua nrog qis PG feem pua yog tias koj xav tias PG rhiab heev.
Lub sij hawm xa tuaj: Plaub Hlis-08-2024