Dokokin vaping
Vaping ya zama sanannen madadin shan taba na gargajiya, yana jan hankalin mutane da yawa tare da ƙirar sa na zamani, iri-iri na dandano, da iƙirarin kasancewa mafi aminci don cinye nicotine. Duk da haka, damuwa gama gari ya rage: nawa nicotine da gaske kuke sha tare da kowane kumburi?
Matsalar Nicotine
Nicotine, sinadari na jaraba da ake samu a cikin sigari na gargajiya, shima babban sinadari ne a yawancin e-ruwa. Yawan nicotine da kuke sha ta hanyar vaping ya dogara da abubuwa da yawa:
1.E-liquid Ƙarfin: Ƙarfin ƙwayar Nicotine a cikin e-ruwa ya bambanta sosai, yawanci daga 0 mg / mL zuwa 36 mg / mL, tare da yawancin masu amfani suna neman ƙarfi tsakanin 3 da 12 mg / mL. Maɗaukakin maɗaukaki yana nufin ƙarin nicotine kowane fantsama.
2.Nau'in Na'ura: Nau'in na'urar vaping yana tasiri sosai ga isar da nicotine. Karami, ƙananan na'urori masu ƙarfi kamar tsarin kwas ɗin sau da yawa suna isar da ƙarin nicotine a kowane puff idan aka kwatanta da girma, na'urori masu ci gaba kamar akwatin mods.
3.Vaping Habits: Yawan da kuma zurfin inhalation ɗinku suma suna ƙayyade yawan nicotine. Zurfafa shakar gabaɗaya yana nufin ƙarin nicotine yana sha.
Fahimtar shan Nicotine
Bisa ga bincike daga Johns Hopkins Medicine, adadin nicotine da aka kawo a kowane puff zai iya kasancewa daga 0.5 MG zuwa 15 MG. A matsakaita, vapers yawanci suna cinye tsakanin 1 MG da 30 MG na nicotine a kowane zama, wanda ke da tasiri mai yawa daga masu canjin da aka ambata a sama.
Nau'in Na'urorin Vaping
Don ƙarin fahimtar yawan nicotine da kuke sha, yana da taimako don sanin nau'ikan na'urorin vaping daban-daban:
Sigari: Waɗannan na'urori ne masu sauƙi masu kama da sigari na gargajiya, waɗanda masu farawa ke canzawa daga shan taba.
● Alamar Vape: Waɗannan suna ba da haɓaka ta fuskar rayuwar baturi da ƙarfin e-ruwa, suna ba da ƙarin ƙwarewar vaping mai ƙarfi.
● Mods na Akwatin: Waɗannan na'urori masu ci gaba suna ba da babban gyare-gyare da ƙarfi, suna ba da izinin samar da tururi mai mahimmanci da yuwuwar ci gaban nicotine.
Nemo Madaidaicin Matsayin Nicotine Naku
Zaɓin matakin nicotine da ya dace yana da mahimmanci don samun gamsuwa da ƙwarewar gogewa. Ana samun e-ruwa a cikin kewayon ƙarfin nicotine, daga sifili nicotine ga waɗanda suka fi son ƙwarewar da ba ta da jaraba, har zuwa 50 mg/mL ga masu shan taba masu nauyi waɗanda ke neman bugu mai ƙarfi.
Vaping yana isar da nicotine daban da shan taba, galibi yana haifar da raguwar sha. Wannan har yanzu yana iya haifar da jaraba, don haka yana da mahimmanci a yi amfani da waɗannan samfuran cikin gaskiya.
Yadda ake sha Nicotine
Lokacin da kuka vape, e-ruwa yana zafi kuma ya juya ya zama iska, wanda sai a shaka. Nicotine yana shiga cikin huhu kuma yana shiga cikin jinin ku. Adadin nicotine da aka shaka ya dogara da:
Nau'in Na'ura: Na'urori na Bakin-zuwa-Huhu (MTL) kamar sigakes da tsarin kwas ɗin yawanci suna isar da ƙarancin nicotine a kowane puff idan aka kwatanta da na'urorin kai tsaye zuwa huhu (DTL) kamar tankunan sub-ohm.
Ƙarfin E-ruwa: Ƙarfin ƙwayar nicotine yana haifar da ƙarin shan nicotine.
Salon Vaping: Tsawon inhales mai tsayi da zurfi yana haɓaka sha nicotine.
● Resistance Coil: Ƙananan juriya na juriya suna haifar da ƙarin tururi, mai yuwuwar ƙara isar da nicotine.
● Saitunan kwararar iska: Ƙarin ƙuntataccen iska zai iya haifar da yawan shan nicotine.
La'akarin Lafiya na Vaping Nicotine
Yayin da ake ɗaukar vaping a matsayin madadin mafi aminci ga shan taba, ba tare da yuwuwar haɗarin lafiya ba.
Tasirin Tsawon Lokaci
Nicotine na iya haifar da sakamako masu yawa nan take, gami da:
● Ƙara yawan bugun zuciya
● Hawan jini
● Dizziness
● Tashin zuciya
● Ciwon kai
● Tari
● Ciwon ido da makogwaro
Waɗannan illolin yawanci sun fi bayyana ga sabbin vapers ko waɗanda ke shan manyan matakan nicotine.
Tasirin Dogon Zamani
Bincike mai gudana yana nuna cewa vaping na dogon lokaci na iya ba da gudummawa ga:
● Lalacewar huhu: Mai yuwuwa ga cututtukan cututtuka na huhu (COPD) da sauran batutuwan numfashi.
● Cututtukan zuciya: Ƙara haɗarin bugun zuciya da bugun jini saboda nicotine.
● Ciwon daji: Wasu bincike sun nuna yiwuwar ƙara haɗarin wasu cututtuka.
Dokokin Vaping da Tsaro
Dokoki game da vaping suna ci gaba da haɓakawa. A cikin Amurka, FDA tana kula da ƙa'idodin samfuran vaping, suna buƙatar masana'anta su yi rajista da bayyana cikakkun bayanan samfur. A Turai, ana ba da irin wannan kulawa ta Dokar Kayayyakin Taba (TPD). Waɗannan ƙa'idodin suna nufin tabbatar da amincin samfura da hana shiga ƙasa da shekaru.
Kammalawa
Fahimtar adadin nicotine da kuke sha tare da vape da haɗarin lafiyar da ke tattare da shi yana da mahimmanci don yanke shawara. Vaping na iya bayar da mafi ƙarancin illa ga shan taba, amma yana da mahimmanci a kula da matakan nicotine da yuwuwar jaraba. Koyaushe tuntuɓar ƙwararrun kiwon lafiya lokacin yin la'akari da vaping azaman kayan aiki don daina shan taba, kuma ku kasance da masaniya game da sabbin bincike da ƙa'idodi don tabbatar da amintaccen ƙwarewa mai daɗi.
Lokacin aikawa: Agusta-08-2024